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  6. Gefilte fish vs. Arrowroot

Gefilte fish vs. Arrowroot — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and arrowroot?

  • Gefilte fish is higher in vitamin B12, selenium, and copper, yet arrowroot is higher in folate, vitamin B6, potassium, vitamin B1, and fiber.
  • Arrowroot's daily need coverage for folate is 84% more.
  • The amount of cholesterol in arrowroot is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Arrowroot, raw types in this article.

Infographic

Gefilte fish vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +283.3%
Contains more IronIron +11.7%
Contains more CopperCopper +61.2%
Contains more ZincZinc +30.2%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +398.9%
Contains more PhosphorusPhosphorus +34.2%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +138.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +69.3%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B6Vitamin B6 +232.5%
Contains more FolateFolate +11166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Arrowroot DV% diff.
Folate 3µg 338µg 84%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 26mg 22%
Selenium 10.5µg 0.7µg 18%
Vitamin B6 0.08mg 0.266mg 14%
Potassium 91mg 454mg 11%
Protein 9.07g 4.24g 10%
Cholesterol 30mg 0mg 10%
Copper 0.195mg 0.121mg 8%
Vitamin B1 0.065mg 0.143mg 7%
Fiber 0g 1.3g 5%
Magnesium 9mg 25mg 4%
Vitamin B3 1mg 1.693mg 4%
Manganese 0.073mg 0.174mg 4%
Phosphorus 73mg 98mg 4%
Iron 2.48mg 2.22mg 3%
Vitamin A 27µg 1µg 3%
Vitamin B5 0.2mg 0.292mg 2%
Saturated fat 0.412g 0.039g 2%
Monounsaturated fat 0.824g 0.004g 2%
Zinc 0.82mg 0.63mg 2%
Calcium 23mg 6mg 2%
Carbs 7.41g 13.39g 2%
Fats 1.73g 0.2g 2%
Polyunsaturated fat 0.285g 0.092g 1%
Vitamin C 0.8mg 1.9mg 1%
Calories 84kcal 65kcal 1%
Net carbs 7.41g 12.09g N/A
Vitamin B2 0.059mg 0.059mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +113.9%
Contains more FatsFats +765%
Contains more CarbsCarbs +80.7%
~equal in Water ~80.75g
~equal in Other ~1.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +20500%
Contains more Poly. FatPolyunsaturated fat +209.8%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.