Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Baker's yeast

Gefilte fish vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

The main differences between gefilte fish and baker's yeast

  • Gefilte fish has more vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, fiber, and vitamin B6.
  • Daily need coverage for folate for baker's yeast is 196% higher.
  • Baker's yeast has 84 times less vitamin B12 than gefilte fish. Gefilte fish has 0.84µg of vitamin B12, while baker's yeast has 0.01µg.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Gefilte fish vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +21.1%
Contains more CopperCopper +31.8%
Contains more SeleniumSelenium +29.6%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +560.4%
Contains more IronIron +31%
Contains more ZincZinc +1115.9%
Contains more PhosphorusPhosphorus +360.3%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +174%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +8300%
Contains more Vitamin B1Vitamin B1 +2792.3%
Contains more Vitamin B2Vitamin B2 +1815.3%
Contains more Vitamin B3Vitamin B3 +1130%
Contains more Vitamin B5Vitamin B5 +2350%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more FolateFolate +26066.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Baker's yeast DV% diff.
Folate 3µg 785µg 196%
Vitamin B1 0.065mg 1.88mg 151%
Vitamin B5 0.2mg 4.9mg 94%
Zinc 0.82mg 9.97mg 83%
Vitamin B2 0.059mg 1.13mg 82%
Vitamin B3 1mg 12.3mg 71%
Phosphorus 73mg 336mg 38%
Vitamin B12 0.84µg 0.01µg 35%
Fiber 0g 8.1g 32%
Vitamin B6 0.08mg 0.43mg 27%
Sodium 524mg 30mg 21%
Potassium 91mg 601mg 15%
Iron 2.48mg 3.25mg 10%
Cholesterol 30mg 0mg 10%
Magnesium 9mg 40mg 7%
Choline 32mg 6%
Manganese 0.073mg 0.2mg 6%
Copper 0.195mg 0.148mg 5%
Selenium 10.5µg 8.1µg 4%
Carbs 7.41g 18.1g 4%
Vitamin A 27µg 0µg 3%
Polyunsaturated fat 0.285g 0.004g 2%
Saturated fat 0.412g 0.243g 1%
Monounsaturated fat 0.824g 1.047g 1%
Calories 84kcal 105kcal 1%
Protein 9.07g 8.4g 1%
Vitamin C 0.8mg 0.1mg 1%
Fats 1.73g 1.9g 0%
Net carbs 7.41g 10g N/A
Calcium 23mg 19mg 0%
Tryptophan 0.086mg 0.106mg 0%
Threonine 0.488mg 0.435mg 0%
Isoleucine 0.486mg 0.476mg 0%
Leucine 0.81mg 0.668mg 0%
Lysine 0.842mg 0.69mg 0%
Methionine 0.255mg 0.166mg 0%
Phenylalanine 0.493mg 0.407mg 0%
Valine 0.548mg 0.512mg 0%
Histidine 0.261mg 0.217mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +16.4%
Contains more CarbsCarbs +144.3%
Contains more OtherOther +80.6%
~equal in Protein ~8.4g
~equal in Fats ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +7025%
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +27.1%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.