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  6. Gefilte fish vs. Green beans

Gefilte fish vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and green beans

  • Gefilte fish has more vitamin B12, iron, selenium, and copper, while green beans have more fiber, vitamin A, vitamin C, and manganese.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than green beans.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Gefilte fish vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more IronIron +281.5%
Contains more CopperCopper +242.1%
Contains more ZincZinc +228%
Contains more PhosphorusPhosphorus +151.7%
Contains more SeleniumSelenium +5150%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +91.3%
Contains more PotassiumPotassium +60.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +290.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +170.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1112.5%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Green beans DV% diff.
Vitamin K 47.9µg 40%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 1mg 23%
Iron 2.48mg 0.65mg 23%
Selenium 10.5µg 0.2µg 19%
Copper 0.195mg 0.057mg 15%
Protein 9.07g 1.89g 14%
Fiber 0g 3.2g 13%
Vitamin C 0.8mg 9.7mg 10%
Cholesterol 30mg 0mg 10%
Manganese 0.073mg 0.285mg 9%
Folate 3µg 33µg 8%
Phosphorus 73mg 29mg 6%
Zinc 0.82mg 0.25mg 5%
Vitamin B2 0.059mg 0.097mg 3%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Vitamin B5 0.2mg 0.074mg 3%
Vitamin B6 0.08mg 0.056mg 2%
Saturated fat 0.412g 0.064g 2%
Monounsaturated fat 0.824g 0.011g 2%
Vitamin B3 1mg 0.614mg 2%
Calories 84kcal 35kcal 2%
Potassium 91mg 146mg 2%
Calcium 23mg 44mg 2%
Magnesium 9mg 18mg 2%
Fats 1.73g 0.28g 2%
Vitamin B1 0.065mg 0.074mg 1%
Vitamin A 27µg 32µg 1%
Polyunsaturated fat 0.285g 0.145g 1%
Carbs 7.41g 7.88g 0%
Net carbs 7.41g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.086mg 0.02mg 0%
Threonine 0.488mg 0.082mg 0%
Isoleucine 0.486mg 0.069mg 0%
Leucine 0.81mg 0.116mg 0%
Lysine 0.842mg 0.091mg 0%
Methionine 0.255mg 0.023mg 0%
Phenylalanine 0.493mg 0.069mg 0%
Valine 0.548mg 0.093mg 0%
Histidine 0.261mg 0.035mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +379.9%
Contains more FatsFats +517.9%
Contains more OtherOther +97.3%
Contains more WaterWater +11%
~equal in Carbs ~7.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +7390.9%
Contains more Poly. FatPolyunsaturated fat +96.6%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.