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  6. Gefilte fish vs. Beef Stroganoff

Gefilte fish vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and beef Stroganoff

  • Gefilte fish is richer in vitamin B12, iron, copper, vitamin B3, and selenium, while beef Stroganoff is higher in folate and vitamin A.
  • Gefilte fish covers your daily vitamin B12 needs 24% more than beef Stroganoff.
  • Gefilte fish has 10 times more vitamin B3 than beef Stroganoff. Gefilte fish has 1mg of vitamin B3, while beef Stroganoff has 0.1mg.
  • Gefilte fish is lower in saturated fat.
  • Beef Stroganoff has a higher glycemic index (53) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Gefilte fish vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +15%
Contains more IronIron +181.8%
Contains more CopperCopper +95%
Contains more PhosphorusPhosphorus +46%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +38.2%
Contains more PotassiumPotassium +53.8%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +223.1%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more FolateFolate +2133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Vitamin B12 0.84µg 0.26µg 24%
Iron 2.48mg 0.88mg 20%
Folate 3µg 67µg 16%
Copper 0.195mg 0.1mg 11%
Saturated fat 0.412g 2.324g 9%
Protein 9.07g 5.1g 8%
Vitamin A 27µg 84µg 6%
Vitamin B3 1mg 0.1mg 6%
Selenium 10.5µg 7.6µg 5%
Sodium 524mg 435mg 4%
Vitamin B5 0.2mg 4%
Fats 1.73g 4.6g 4%
Cholesterol 30mg 21mg 3%
Zinc 0.82mg 1.1mg 3%
Phosphorus 73mg 50mg 3%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Manganese 0.073mg 3%
Vitamin B1 0.065mg 0.04mg 2%
Vitamin B2 0.059mg 0.09mg 2%
Vitamin B6 0.08mg 0.06mg 2%
Magnesium 9mg 2mg 2%
Monounsaturated fat 0.824g 1.556g 2%
Fiber 0g 0.6g 2%
Calories 84kcal 98kcal 1%
Potassium 91mg 140mg 1%
Carbs 7.41g 9g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 8.4g N/A
Calcium 23mg 20mg 0%
Sugar 1.68g N/A
Polyunsaturated fat 0.285g 0.246g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +77.8%
Contains more FatsFats +165.9%
Contains more CarbsCarbs +21.5%
~equal in Water ~79.9g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +15.9%
Contains more Mono. FatMonounsaturated fat +88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.