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  6. Gefilte fish vs. Beef tenderloin

Gefilte fish vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are gefilte fish and beef tenderloin different?

  • Beef tenderloin has more vitamin B12, zinc, selenium, phosphorus, vitamin B2, vitamin B6, and vitamin B3 than gefilte fish.
  • Daily need coverage for vitamin B12 for beef tenderloin is 68% higher.
  • Gefilte fish contains 9 times more sodium than beef tenderloin. While gefilte fish contains 524mg of sodium, beef tenderloin contains only 57mg.

Fish, gefiltefish, commercial, sweet recipe and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Gefilte fish vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +155.6%
Contains more CopperCopper +58.5%
Contains more ManganeseManganese +421.4%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +263.7%
Contains more IronIron +25.4%
Contains more ZincZinc +391.5%
Contains more PhosphorusPhosphorus +178.1%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +118.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +340.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin B12Vitamin B12 +192.9%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Beef tenderloin DV% diff.
Vitamin B12 0.84µg 2.46µg 68%
Saturated fat 0.412g 9.72g 42%
Fats 1.73g 24.6g 35%
Protein 9.07g 23.9g 30%
Zinc 0.82mg 4.03mg 29%
Monounsaturated fat 0.824g 10.27g 24%
Selenium 10.5µg 22.9µg 23%
Sodium 524mg 57mg 20%
Phosphorus 73mg 203mg 19%
Cholesterol 30mg 85mg 18%
Choline 91mg 17%
Vitamin B2 0.059mg 0.26mg 15%
Vitamin B3 1mg 3mg 13%
Vitamin B6 0.08mg 0.25mg 13%
Calories 84kcal 324kcal 12%
Copper 0.195mg 0.123mg 8%
Iron 2.48mg 3.11mg 8%
Potassium 91mg 331mg 7%
Polyunsaturated fat 0.285g 1g 5%
Magnesium 9mg 22mg 3%
Manganese 0.073mg 0.014mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B1 0.065mg 0.09mg 2%
Carbs 7.41g 0g 2%
Calcium 23mg 9mg 1%
Vitamin B5 0.2mg 0.25mg 1%
Folate 3µg 8µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0.268mg 0%
Threonine 0.488mg 1.044mg 0%
Isoleucine 0.486mg 1.075mg 0%
Leucine 0.81mg 1.889mg 0%
Lysine 0.842mg 1.989mg 0%
Methionine 0.255mg 0.612mg 0%
Phenylalanine 0.493mg 0.933mg 0%
Valine 0.548mg 1.163mg 0%
Histidine 0.261mg 0.818mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.1%
Contains more ProteinProtein +163.5%
Contains more FatsFats +1322%
Contains more OtherOther +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +1146.4%
Contains more Poly. FatPolyunsaturated fat +250.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.