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  6. Gefilte fish vs. Wheat Bread

Gefilte fish vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and wheat Bread

  • Gefilte fish has more vitamin B12; however, wheat Bread is higher in manganese, selenium, vitamin B3, vitamin B1, vitamin B2, folate, iron, fiber, and phosphorus.
  • Wheat Bread covers your daily manganese needs 57% more than gefilte fish.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Bread, wheat, toasted.

Infographic

Gefilte fish vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -12.8%
Contains more MagnesiumMagnesium +555.6%
Contains more CalciumCalcium +617.4%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +64.9%
Contains more ZincZinc +79.3%
Contains more PhosphorusPhosphorus +157.5%
Contains more ManganeseManganese +1786.3%
Contains more SeleniumSelenium +218.1%
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +575.4%
Contains more Vitamin B2Vitamin B2 +547.5%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more FolateFolate +2766.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Wheat Bread DV% diff.
Manganese 0.073mg 1.377mg 57%
Selenium 10.5µg 33.4µg 42%
Vitamin B12 0.84µg 0µg 35%
Vitamin B3 1mg 6.25mg 33%
Vitamin B1 0.065mg 0.439mg 31%
Vitamin B2 0.059mg 0.382mg 25%
Folate 3µg 86µg 21%
Iron 2.48mg 4.09mg 20%
Fiber 0g 4.7g 19%
Phosphorus 73mg 188mg 16%
Carbs 7.41g 55.77g 16%
Calcium 23mg 165mg 14%
Magnesium 9mg 59mg 12%
Calories 84kcal 313kcal 11%
Polyunsaturated fat 0.285g 1.72g 10%
Cholesterol 30mg 0mg 10%
Protein 9.07g 12.96g 8%
Zinc 0.82mg 1.47mg 6%
Vitamin B6 0.08mg 0.153mg 6%
Vitamin B5 0.2mg 0.456mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Fats 1.73g 4.27g 4%
Potassium 91mg 223mg 4%
Saturated fat 0.412g 0.989g 3%
Vitamin A 27µg 0µg 3%
Sodium 524mg 601mg 3%
Vitamin E 0.24mg 2%
Vitamin C 0.8mg 0.2mg 1%
Net carbs 7.41g 51.07g N/A
Sugar 6.42g N/A
Copper 0.195mg 0.198mg 0%
Monounsaturated fat 0.824g 1.019g 0%
Tryptophan 0.086mg 0.092mg 0%
Threonine 0.488mg 0.299mg 0%
Isoleucine 0.486mg 0.258mg 0%
Leucine 0.81mg 0.461mg 0%
Lysine 0.842mg 0.215mg 0%
Methionine 0.255mg 0.105mg 0%
Phenylalanine 0.493mg 0.315mg 0%
Valine 0.548mg 0.31mg 0%
Histidine 0.261mg 0.15mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +231.6%
Contains more ProteinProtein +42.9%
Contains more FatsFats +146.8%
Contains more CarbsCarbs +652.6%
Contains more OtherOther +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +23.7%
Contains more Poly. FatPolyunsaturated fat +503.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.