Gefilte fish vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and caesar salad?

Gefilte fish is higher in vitamin B12 and copper, yet caesar salad is higher in selenium, vitamin B1, phosphorus, calcium, vitamin B2, vitamin B3, and manganese.
Caesar salad's daily need coverage for selenium is 38% more.
Gefilte fish has 2 times more vitamin B12 than caesar salad. While gefilte fish has 0.84µg of vitamin B12, caesar salad has only 0.4µg.
The amount of saturated fat in gefilte fish is lower.
The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Caesar salad

Contains more CopperCopper

+54.8%

Contains more MagnesiumMagnesium	+211.1%
Contains more CalciumCalcium	+913%
Contains more PotassiumPotassium	+86.8%
Contains more ZincZinc	+96.3%
Contains more PhosphorusPhosphorus	+216.4%
Contains less SodiumSodium	-13.4%
Contains more ManganeseManganese	+339.7%
Contains more SeleniumSelenium	+199%

~equal in Iron ~2.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Caesar salad

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+110%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+188.9%
Contains more Vitamin B1Vitamin B1	+480%
Contains more Vitamin B2Vitamin B2	+403.4%
Contains more Vitamin B3Vitamin B3	+223.7%
Contains more Vitamin B5Vitamin B5	+123.5%

~equal in Vitamin D ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	10.5µg	31.4µg	38%
Vitamin B1	0.065mg	0.377mg	26%
Phosphorus	73mg	231mg	23%
Calcium	23mg	233mg	21%
Vitamin B2	0.059mg	0.297mg	18%
Vitamin B12	0.84µg	0.4µg	18%
Saturated fat	0.412g	4.206g	17%
Vitamin B3	1mg	3.237mg	14%
Fats	1.73g	9.54g	12%
Manganese	0.073mg	0.321mg	11%
Starch		25.29g	10%
Protein	9.07g	13.39g	9%
Calories	84kcal	265kcal	9%
Copper	0.195mg	0.126mg	8%
Carbs	7.41g	31.5g	8%
Polyunsaturated fat	0.285g	1.461g	8%
Fiber	0g	1.7g	7%
Zinc	0.82mg	1.61mg	7%
Vitamin A	27µg	78µg	6%
Vitamin B6	0.08mg		6%
Vitamin K		5.9µg	5%
Vitamin B5	0.2mg	0.447mg	5%
Magnesium	9mg	28mg	5%
Monounsaturated fat	0.824g	2.38g	4%
Vitamin E		0.61mg	4%
Sodium	524mg	454mg	3%
Cholesterol	30mg	24mg	2%
Iron	2.48mg	2.34mg	2%
Potassium	91mg	170mg	2%
Fructose		1.13g	1%
Vitamin C	0.8mg	0mg	1%
Folate	3µg		1%
Net carbs	7.41g	29.8g	N/A
Sugar		4.02g	N/A
Tryptophan	0.086mg	0.15mg	0%
Threonine	0.488mg	0.393mg	0%
Isoleucine	0.486mg	0.547mg	0%
Leucine	0.81mg	1.137mg	0%
Lysine	0.842mg	0.523mg	0%
Methionine	0.255mg	0.3mg	0%
Phenylalanine	0.493mg	0.717mg	0%
Valine	0.548mg	0.7mg	0%
Histidine	0.261mg	0.36mg	0%
Omega-3 - EPA	0.075g		N/A
Omega-3 - DHA	0.045g		N/A
Omega-3 - ALA		0.155g	N/A
Omega-3 - DPA	0.027g		N/A