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  6. Gefilte fish vs. Caesar salad

Gefilte fish vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between Gefilte fish and Caesar salad?

  • Gefilte fish is higher in Vitamin B12, and Copper, yet Caesar salad is higher in Selenium, Vitamin B1, Phosphorus, Calcium, Vitamin B2, Vitamin B3, and Manganese.
  • Caesar salad's daily need coverage for Selenium is 38% more.
  • Gefilte fish has 2 times more Vitamin B12 than Caesar salad. While Gefilte fish has 0.84µg of Vitamin B12, Caesar salad has only 0.4µg.
  • The amount of Saturated Fat in Gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Gefilte fish vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
8
Caesar salad
Caesar salad
Contains more Copper +54.8%
Contains more Calcium +913%
Contains more Magnesium +211.1%
Contains more Phosphorus +216.4%
Contains more Potassium +86.8%
Contains less Sodium -13.4%
Contains more Zinc +96.3%
Contains more Manganese +339.7%
Contains more Selenium +199%
Equal in Iron - 2.34
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Copper +54.8%
Contains more Calcium +913%
Contains more Magnesium +211.1%
Contains more Phosphorus +216.4%
Contains more Potassium +86.8%
Contains less Sodium -13.4%
Contains more Zinc +96.3%
Contains more Manganese +339.7%
Contains more Selenium +199%
Equal in Iron - 2.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
8
Caesar salad
Caesar salad
Contains more Vitamin C +∞%
Contains more Vitamin B12 +110%
Contains more Vitamin A +304.5%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +403.4%
Contains more Vitamin B3 +223.7%
Contains more Vitamin B5 +123.5%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +110%
Contains more Vitamin A +304.5%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +403.4%
Contains more Vitamin B3 +223.7%
Contains more Vitamin B5 +123.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
4
Caesar salad
Caesar salad
Contains more Water +85.2%
Contains more Protein +47.6%
Contains more Fats +451.4%
Contains more Carbs +325.1%
Contains more Other +51.4%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Water +85.2%
Contains more Protein +47.6%
Contains more Fats +451.4%
Contains more Carbs +325.1%
Contains more Other +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +188.8%
Contains more Polyunsaturated fat +412.6%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +188.8%
Contains more Polyunsaturated fat +412.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Caesar salad
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Caesar salad Opinion
Net carbs 7.41g 29.8g Caesar salad
Protein 9.07g 13.39g Caesar salad
Fats 1.73g 9.54g Caesar salad
Carbs 7.41g 31.5g Caesar salad
Calories 84kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g Gefilte fish
Fiber 0g 1.7g Caesar salad
Calcium 23mg 233mg Caesar salad
Iron 2.48mg 2.34mg Gefilte fish
Magnesium 9mg 28mg Caesar salad
Phosphorus 73mg 231mg Caesar salad
Potassium 91mg 170mg Caesar salad
Sodium 524mg 454mg Caesar salad
Zinc 0.82mg 1.61mg Caesar salad
Copper 0.195mg 0.126mg Gefilte fish
Manganese 0.073mg 0.321mg Caesar salad
Selenium 10.5µg 31.4µg Caesar salad
Vitamin A 89IU 360IU Caesar salad
Vitamin A RAE 27µg 78µg Caesar salad
Vitamin E 0.61mg Caesar salad
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.377mg Caesar salad
Vitamin B2 0.059mg 0.297mg Caesar salad
Vitamin B3 1mg 3.237mg Caesar salad
Vitamin B5 0.2mg 0.447mg Caesar salad
Vitamin B6 0.08mg Gefilte fish
Folate 3µg Gefilte fish
Vitamin B12 0.84µg 0.4µg Gefilte fish
Vitamin K 5.9µg Caesar salad
Tryptophan 0.086mg 0.15mg Caesar salad
Threonine 0.488mg 0.393mg Gefilte fish
Isoleucine 0.486mg 0.547mg Caesar salad
Leucine 0.81mg 1.137mg Caesar salad
Lysine 0.842mg 0.523mg Gefilte fish
Methionine 0.255mg 0.3mg Caesar salad
Phenylalanine 0.493mg 0.717mg Caesar salad
Valine 0.548mg 0.7mg Caesar salad
Histidine 0.261mg 0.36mg Caesar salad
Cholesterol 30mg 24mg Caesar salad
Saturated Fat 0.412g 4.206g Gefilte fish
Omega-3 - DHA 0.045g Gefilte fish
Omega-3 - EPA 0.075g Gefilte fish
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g 2.38g Caesar salad
Polyunsaturated fat 0.285g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
29%
Caesar salad
Minerals Daily Need Coverage Score
37%
Gefilte fish
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.02g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 3.794g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.