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Gefilte fish vs. Cervelat — In-Depth Nutrition Comparison

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How are gefilte fish and cervelat different?

  • Cervelat is higher than gefilte fish in vitamin B12, vitamin B2, vitamin B3, selenium, vitamin C, zinc, and vitamin B6.
  • Cervelat covers your daily need for vitamin B12, 194% more than gefilte fish.
  • Gefilte fish is lower in cholesterol.
  • Cervelat has a higher glycemic index (28) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Gefilte fish vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +155.6%
Contains more IronIron +21.6%
Contains more CopperCopper +30%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +185.7%
Contains more ZincZinc +212.2%
Contains more PhosphorusPhosphorus +52.1%
Contains more SeleniumSelenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +1975%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +459.3%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +554.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +122.5%
Contains more WaterWater +77.8%
Contains more ProteinProtein +92.4%
Contains more FatsFats +1659%
Contains more OtherOther +150.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1474%
Contains more Poly. FatPolyunsaturated fat +321.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Cervelat DV% diff.
Vitamin B12 0.84µg 5.5µg 194%
Saturated fat 0.412g 11.51g 50%
Fats 1.73g 30.43g 44%
Sodium 524mg 1300mg 34%
Monounsaturated fat 0.824g 12.97g 30%
Vitamin B2 0.059mg 0.33mg 21%
Vitamin B3 1mg 4.31mg 21%
Vitamin C 0.8mg 16.6mg 18%
Selenium 10.5µg 20.3µg 18%
Protein 9.07g 17.45g 17%
Zinc 0.82mg 2.56mg 16%
Cholesterol 30mg 74mg 15%
Choline 78.9mg 14%
Vitamin B6 0.08mg 0.26mg 14%
Calories 84kcal 362kcal 14%
Vitamin B1 0.065mg 0.15mg 7%
Vitamin D 44IU 6%
Polyunsaturated fat 0.285g 1.2g 6%
Vitamin D 1.1µg 6%
Iron 2.48mg 2.04mg 6%
Copper 0.195mg 0.15mg 5%
Potassium 91mg 260mg 5%
Phosphorus 73mg 111mg 5%
Vitamin B5 0.2mg 4%
Manganese 0.073mg 3%
Vitamin A 27µg 0µg 3%
Calcium 23mg 9mg 1%
Magnesium 9mg 14mg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Carbs 7.41g 3.33g 1%
Net carbs 7.41g 3.33g N/A
Sugar 0.85g N/A
Folate 3µg 2µg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
82%
Cervelat
Minerals Daily Need Coverage Score
37%
Gefilte fish
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 776mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 11.098g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 28)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.