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  6. Gefilte fish vs. Brunost

Gefilte fish vs. Brunost — In-Depth Nutrition Comparison

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Differences between gefilte fish and brunost

  • Gefilte fish is higher in iron; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, calcium, and vitamin B1.
  • Brunost's daily need coverage for vitamin B2 is 102% higher.
  • Gefilte fish has 5 times more iron than brunost. While gefilte fish has 2.48mg of iron, brunost has only 0.52mg.
  • Gefilte fish has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than brunost (27).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Cheese, gjetost.

Infographic

Gefilte fish vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +376.9%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +82.5%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +1639.1%
Contains more PotassiumPotassium +1448.4%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +508.2%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin AVitamin A +1137%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B2Vitamin B2 +2242.4%
Contains more Vitamin B5Vitamin B5 +1575.5%
Contains more Vitamin B6Vitamin B6 +238.8%
Contains more Vitamin B12Vitamin B12 +188.1%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Brunost DV% diff.
Vitamin B2 0.059mg 1.382mg 102%
Saturated fat 0.412g 19.16g 85%
Vitamin B12 0.84µg 2.42µg 66%
Vitamin B5 0.2mg 3.351mg 63%
Phosphorus 73mg 444mg 53%
Fats 1.73g 29.51g 43%
Potassium 91mg 1409mg 39%
Calcium 23mg 400mg 38%
Vitamin A 27µg 334µg 34%
Iron 2.48mg 0.52mg 25%
Cholesterol 30mg 94mg 21%
Vitamin B1 0.065mg 0.315mg 21%
Calories 84kcal 466kcal 19%
Monounsaturated fat 0.824g 7.879g 18%
Vitamin B6 0.08mg 0.271mg 15%
Magnesium 9mg 70mg 15%
Copper 0.195mg 0.08mg 13%
Carbs 7.41g 42.65g 12%
Selenium 10.5µg 14.5µg 7%
Polyunsaturated fat 0.285g 0.938g 4%
Sodium 524mg 600mg 3%
Zinc 0.82mg 1.14mg 3%
Folate 3µg 5µg 1%
Vitamin B3 1mg 0.813mg 1%
Protein 9.07g 9.65g 1%
Manganese 0.073mg 0.04mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 42.65g N/A
Tryptophan 0.086mg 0.135mg 0%
Threonine 0.488mg 0.393mg 0%
Isoleucine 0.486mg 0.519mg 0%
Leucine 0.81mg 0.992mg 0%
Lysine 0.842mg 0.814mg 0%
Methionine 0.255mg 0.318mg 0%
Phenylalanine 0.493mg 0.54mg 0%
Valine 0.548mg 0.765mg 0%
Histidine 0.261mg 0.293mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +497.8%
Contains more FatsFats +1605.8%
Contains more CarbsCarbs +475.6%
Contains more OtherOther +229.9%
~equal in Protein ~9.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +856.2%
Contains more Poly. FatPolyunsaturated fat +229.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.