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Gefilte fish vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and chinese cuisine

  • Gefilte fish has more iron, copper, vitamin B12, and selenium, while chinese cuisine has more vitamin A, vitamin C, folate, vitamin B6, zinc, and fiber.
  • Chinese cuisine covers your daily need for vitamin A, 23% more than gefilte fish.
  • Gefilte fish contains 4 times more copper than chinese cuisine. While gefilte fish contains 0.195mg of copper, chinese cuisine contains only 0.049mg.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Restaurant, Chinese, beef, and vegetables.

Infographic

Gefilte fish vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more IronIron +123.4%
Contains more CopperCopper +298%
Contains more SeleniumSelenium +56.7%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +124.2%
Contains more ZincZinc +82.9%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +101.4%
~equal in Calcium ~22mg
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +97%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more FolateFolate +1400%
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Iron 2.48mg 1.11mg 17%
Copper 0.195mg 0.049mg 16%
Vitamin B12 0.84µg 0.48µg 15%
Vitamin C 0.8mg 11.6mg 12%
Polyunsaturated fat 0.285g 2.13g 12%
Folate 3µg 45µg 11%
Selenium 10.5µg 6.7µg 7%
Fiber 0g 1.5g 6%
Vitamin B6 0.08mg 0.161mg 6%
Choline 34.5mg 6%
Zinc 0.82mg 1.5mg 6%
Vitamin E 0.82mg 5%
Sodium 524mg 409mg 5%
Vitamin B5 0.2mg 0.443mg 5%
Fats 1.73g 5.3g 5%
Cholesterol 30mg 14mg 5%
Vitamin A 27µg 63µg 4%
Protein 9.07g 7.08g 4%
Potassium 91mg 204mg 3%
Saturated fat 0.412g 0.978g 3%
Manganese 0.073mg 0.147mg 3%
Vitamin B1 0.065mg 0.033mg 3%
Vitamin B3 1mg 1.32mg 2%
Monounsaturated fat 0.824g 1.217g 1%
Fructose 0.55g 1%
Calories 84kcal 105kcal 1%
Starch 1.82g 1%
Magnesium 9mg 15mg 1%
Vitamin D 0.1µg 1%
Net carbs 7.41g 5.79g N/A
Carbs 7.41g 7.29g 0%
Vitamin D 3IU 0%
Calcium 23mg 22mg 0%
Sugar 2.41g N/A
Phosphorus 73mg 76mg 0%
Vitamin B2 0.059mg 0.055mg 0%
Trans fat 0.058g N/A
Tryptophan 0.086mg 0.083mg 0%
Threonine 0.488mg 0.313mg 0%
Isoleucine 0.486mg 0.314mg 0%
Leucine 0.81mg 0.525mg 0%
Lysine 0.842mg 0.552mg 0%
Methionine 0.255mg 0.158mg 0%
Phenylalanine 0.493mg 0.317mg 0%
Valine 0.548mg 0.327mg 0%
Histidine 0.261mg 0.207mg 0%
Omega-3 - EPA 0.075g 0.004g N/A
Omega-3 - DHA 0.045g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.027g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +28.1%
Contains more FatsFats +206.4%
~equal in Carbs ~7.29g
~equal in Water ~78.82g
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -57.9%
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +647.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.