Gefilte fish vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between gefilte fish and chinese cuisine
- Gefilte fish has more iron, copper, vitamin B12, and selenium, while chinese cuisine has more vitamin A, vitamin C, folate, vitamin B6, zinc, and fiber.
- Chinese cuisine covers your daily need for vitamin A, 23% more than gefilte fish.
- Gefilte fish contains 4 times more copper than chinese cuisine. While gefilte fish contains 0.195mg of copper, chinese cuisine contains only 0.049mg.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +123.4% |
Contains more CopperCopper | +298% |
Contains more SeleniumSelenium | +56.7% |
Contains more MagnesiumMagnesium | +66.7% |
Contains more PotassiumPotassium | +124.2% |
Contains more ZincZinc | +82.9% |
Contains less SodiumSodium | -21.9% |
Contains more ManganeseManganese | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +97% |
Contains more Vitamin B12Vitamin B12 | +75% |
Contains more Vitamin CVitamin C | +1350% |
Contains more Vitamin AVitamin A | +133.3% |
Contains more Vitamin B3Vitamin B3 | +32% |
Contains more Vitamin B5Vitamin B5 | +121.5% |
Contains more Vitamin B6Vitamin B6 | +101.3% |
Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 51.3µg | 43% | |
Iron | 2.48mg | 1.11mg | 17% |
Copper | 0.195mg | 0.049mg | 16% |
Vitamin B12 | 0.84µg | 0.48µg | 15% |
Vitamin C | 0.8mg | 11.6mg | 12% |
Polyunsaturated fat | 0.285g | 2.13g | 12% |
Folate | 3µg | 45µg | 11% |
Selenium | 10.5µg | 6.7µg | 7% |
Fiber | 0g | 1.5g | 6% |
Vitamin B6 | 0.08mg | 0.161mg | 6% |
Choline | 34.5mg | 6% | |
Zinc | 0.82mg | 1.5mg | 6% |
Vitamin E | 0.82mg | 5% | |
Sodium | 524mg | 409mg | 5% |
Vitamin B5 | 0.2mg | 0.443mg | 5% |
Fats | 1.73g | 5.3g | 5% |
Cholesterol | 30mg | 14mg | 5% |
Vitamin A | 27µg | 63µg | 4% |
Protein | 9.07g | 7.08g | 4% |
Potassium | 91mg | 204mg | 3% |
Saturated fat | 0.412g | 0.978g | 3% |
Manganese | 0.073mg | 0.147mg | 3% |
Vitamin B1 | 0.065mg | 0.033mg | 3% |
Vitamin B3 | 1mg | 1.32mg | 2% |
Monounsaturated fat | 0.824g | 1.217g | 1% |
Fructose | 0.55g | 1% | |
Calories | 84kcal | 105kcal | 1% |
Starch | 1.82g | 1% | |
Magnesium | 9mg | 15mg | 1% |
Vitamin D | 0.1µg | 1% | |
Net carbs | 7.41g | 5.79g | N/A |
Carbs | 7.41g | 7.29g | 0% |
Vitamin D | 3IU | 0% | |
Calcium | 23mg | 22mg | 0% |
Sugar | 2.41g | N/A | |
Phosphorus | 73mg | 76mg | 0% |
Vitamin B2 | 0.059mg | 0.055mg | 0% |
Trans fat | 0.058g | N/A | |
Tryptophan | 0.086mg | 0.083mg | 0% |
Threonine | 0.488mg | 0.313mg | 0% |
Isoleucine | 0.486mg | 0.314mg | 0% |
Leucine | 0.81mg | 0.525mg | 0% |
Lysine | 0.842mg | 0.552mg | 0% |
Methionine | 0.255mg | 0.158mg | 0% |
Phenylalanine | 0.493mg | 0.317mg | 0% |
Valine | 0.548mg | 0.327mg | 0% |
Histidine | 0.261mg | 0.207mg | 0% |
Omega-3 - EPA | 0.075g | 0.004g | N/A |
Omega-3 - DHA | 0.045g | 0.001g | N/A |
Omega-3 - ALA | 0.264g | N/A | |
Omega-3 - DPA | 0.027g | 0.005g | N/A |
Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains more ProteinProtein | +28.1% |
Contains more FatsFats | +206.4% |
~equal in
Carbs
~7.29g
~equal in
Water
~78.82g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Contains less Sat. FatSaturated fat | -57.9% |
Contains more Mono. FatMonounsaturated fat | +47.7% |
Contains more Poly. FatPolyunsaturated fat | +647.4% |