Gefilte fish vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and chinese cuisine

Gefilte fish has more iron, copper, vitamin B12, and selenium, while chinese cuisine has more vitamin A, vitamin C, folate, vitamin B6, zinc, and fiber.
Chinese cuisine covers your daily need for vitamin A, 23% more than gefilte fish.
Gefilte fish contains 4 times more copper than chinese cuisine. While gefilte fish contains 0.195mg of copper, chinese cuisine contains only 0.049mg.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Chinese cuisine

Contains more IronIron	+123.4%
Contains more CopperCopper	+298%
Contains more SeleniumSelenium	+56.7%

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+124.2%
Contains more ZincZinc	+82.9%
Contains less SodiumSodium	-21.9%
Contains more ManganeseManganese	+101.4%

~equal in Calcium ~22mg

~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+97%
Contains more Vitamin B12Vitamin B12	+75%

Contains more Vitamin CVitamin C	+1350%
Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B3Vitamin B3	+32%
Contains more Vitamin B5Vitamin B5	+121.5%
Contains more Vitamin B6Vitamin B6	+101.3%
Contains more FolateFolate	+1400%

~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		51.3µg	43%
Iron	2.48mg	1.11mg	17%
Copper	0.195mg	0.049mg	16%
Vitamin B12	0.84µg	0.48µg	15%
Vitamin C	0.8mg	11.6mg	12%
Polyunsaturated fat	0.285g	2.13g	12%
Folate	3µg	45µg	11%
Selenium	10.5µg	6.7µg	7%
Fiber	0g	1.5g	6%
Vitamin B6	0.08mg	0.161mg	6%
Choline		34.5mg	6%
Zinc	0.82mg	1.5mg	6%
Vitamin E		0.82mg	5%
Sodium	524mg	409mg	5%
Vitamin B5	0.2mg	0.443mg	5%
Fats	1.73g	5.3g	5%
Cholesterol	30mg	14mg	5%
Vitamin A	27µg	63µg	4%
Protein	9.07g	7.08g	4%
Potassium	91mg	204mg	3%
Saturated fat	0.412g	0.978g	3%
Manganese	0.073mg	0.147mg	3%
Vitamin B1	0.065mg	0.033mg	3%
Vitamin B3	1mg	1.32mg	2%
Monounsaturated fat	0.824g	1.217g	1%
Fructose		0.55g	1%
Calories	84kcal	105kcal	1%
Starch		1.82g	1%
Magnesium	9mg	15mg	1%
Vitamin D		0.1µg	1%
Net carbs	7.41g	5.79g	N/A
Carbs	7.41g	7.29g	0%
Vitamin D		3IU	0%
Calcium	23mg	22mg	0%
Sugar		2.41g	N/A
Phosphorus	73mg	76mg	0%
Vitamin B2	0.059mg	0.055mg	0%
Trans fat		0.058g	N/A
Tryptophan	0.086mg	0.083mg	0%
Threonine	0.488mg	0.313mg	0%
Isoleucine	0.486mg	0.314mg	0%
Leucine	0.81mg	0.525mg	0%
Lysine	0.842mg	0.552mg	0%
Methionine	0.255mg	0.158mg	0%
Phenylalanine	0.493mg	0.317mg	0%
Valine	0.548mg	0.327mg	0%
Histidine	0.261mg	0.207mg	0%
Omega-3 - EPA	0.075g	0.004g	N/A
Omega-3 - DHA	0.045g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0.027g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A