Gefilte fish vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between gefilte fish and cocktail sauce
- Gefilte fish is higher in vitamin B12, iron, selenium, copper, and phosphorus; however, cocktail sauce is richer in vitamin C, fiber, and potassium.
- Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +198.8% |
| Contains more CopperCopper | +75.7% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +377.3% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +13% |
| Contains more PotassiumPotassium | +239.6% |
| Contains more ManganeseManganese | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Iron | 2.48mg | 0.83mg | 21% |
| Sodium | 524mg | 983mg | 20% |
| Protein | 9.07g | 1.36g | 15% |
| Selenium | 10.5µg | 2.2µg | 15% |
| Vitamin C | 0.8mg | 11.6mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.195mg | 0.111mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 7.41g | 28.22g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Phosphorus | 73mg | 30mg | 6% |
| Potassium | 91mg | 309mg | 6% |
| Vitamin B1 | 0.065mg | 0.021mg | 4% |
| Zinc | 0.82mg | 0.38mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 3µg | 17µg | 4% |
| Manganese | 0.073mg | 0.148mg | 3% |
| Vitamin B5 | 0.2mg | 0.068mg | 3% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.412g | 0g | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Monounsaturated fat | 0.824g | 0g | 2% |
| Polyunsaturated fat | 0.285g | 0g | 2% |
| Calories | 84kcal | 124kcal | 2% |
| Vitamin B2 | 0.059mg | 0.047mg | 1% |
| Vitamin B3 | 1mg | 0.82mg | 1% |
| Vitamin A | 27µg | 18µg | 1% |
| Fats | 1.73g | 1.05g | 1% |
| Net carbs | 7.41g | 26.42g | N/A |
| Calcium | 23mg | 26mg | 0% |
| Sugar | 11.83g | N/A | |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +566.9% |
| Contains more FatsFats | +64.8% |
| Contains more WaterWater | +22.4% |
| Contains more CarbsCarbs | +280.8% |
| Contains more OtherOther | +156.9% |
