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Gefilte fish vs. Coriander — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and coriander

  • Gefilte fish has more vitamin B12 and selenium; however, coriander is higher in vitamin A, vitamin C, manganese, folate, potassium, and fiber.
  • Coriander covers your daily vitamin A needs 133% more than gefilte fish.
  • Coriander has less cholesterol.
  • The glycemic index of coriander is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Coriander (cilantro) leaves, raw.

Infographic

Gefilte fish vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more IronIron +40.1%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +52.1%
Contains more SeleniumSelenium +1066.7%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +191.3%
Contains more PotassiumPotassium +472.5%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +483.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3275%
Contains more Vitamin AVitamin A +1148.1%
Contains more Vitamin B2Vitamin B2 +174.6%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +185%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more FolateFolate +1966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +325.8%
Contains more FatsFats +232.7%
Contains more CarbsCarbs +101.9%
Contains more WaterWater +14.8%
~equal in Other ~1.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +199.6%
Contains more Poly. FatPolyunsaturated fat +612.5%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin B12 0.84µg 0µg 35%
Vitamin A 27µg 337µg 34%
Vitamin C 0.8mg 27mg 29%
Sodium 524mg 46mg 21%
Vitamin E 2.5mg 17%
Selenium 10.5µg 0.9µg 17%
Manganese 0.073mg 0.426mg 15%
Folate 3µg 62µg 15%
Protein 9.07g 2.13g 14%
Potassium 91mg 521mg 13%
Fiber 0g 2.8g 11%
Cholesterol 30mg 0mg 10%
Iron 2.48mg 1.77mg 9%
Vitamin B2 0.059mg 0.162mg 8%
Vitamin B5 0.2mg 0.57mg 7%
Vitamin B6 0.08mg 0.149mg 5%
Phosphorus 73mg 48mg 4%
Calcium 23mg 67mg 4%
Magnesium 9mg 26mg 4%
Calories 84kcal 23kcal 3%
Zinc 0.82mg 0.5mg 3%
Copper 0.195mg 0.225mg 3%
Fats 1.73g 0.52g 2%
Choline 12.8mg 2%
Saturated fat 0.412g 0.014g 2%
Polyunsaturated fat 0.285g 0.04g 2%
Vitamin B3 1mg 1.114mg 1%
Carbs 7.41g 3.67g 1%
Monounsaturated fat 0.824g 0.275g 1%
Net carbs 7.41g 0.87g N/A
Sugar 0.87g N/A
Vitamin B1 0.065mg 0.067mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
94%
Coriander
Minerals Daily Need Coverage Score
37%
Gefilte fish
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.398g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.