Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Coriander

Gefilte fish vs. Coriander — In-Depth Nutrition Comparison

Compare

A recap on differences between Gefilte fish and Coriander

  • Gefilte fish has more Vitamin B12, and Selenium, however, Coriander is higher in Vitamin A RAE, Vitamin C, Manganese, Folate, Potassium, and Fiber.
  • Gefilte fish covers your daily Vitamin B12 needs 35% more than Coriander.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Coriander (cilantro) leaves, raw.

Infographic

Gefilte fish vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Coriander
Coriander
Contains more Iron +40.1%
Contains more Phosphorus +52.1%
Contains more Zinc +64%
Contains more Selenium +1066.7%
Contains more Calcium +191.3%
Contains more Magnesium +188.9%
Contains more Potassium +472.5%
Contains less Sodium -91.2%
Contains more Copper +15.4%
Contains more Manganese +483.6%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Iron +40.1%
Contains more Phosphorus +52.1%
Contains more Zinc +64%
Contains more Selenium +1066.7%
Contains more Calcium +191.3%
Contains more Magnesium +188.9%
Contains more Potassium +472.5%
Contains less Sodium -91.2%
Contains more Copper +15.4%
Contains more Manganese +483.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
11
Coriander
Coriander
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7482%
Contains more Vitamin C +3275%
Contains more Vitamin B2 +174.6%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B5 +185%
Contains more Vitamin B6 +86.3%
Contains more Folate +1966.7%
Equal in Vitamin B1 - 0.067
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7482%
Contains more Vitamin C +3275%
Contains more Vitamin B2 +174.6%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B5 +185%
Contains more Vitamin B6 +86.3%
Contains more Folate +1966.7%
Equal in Vitamin B1 - 0.067

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Coriander
Coriander
Contains more Protein +325.8%
Contains more Fats +232.7%
Contains more Carbs +101.9%
Contains more Water +14.8%
Equal in Other - 1.47
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +325.8%
Contains more Fats +232.7%
Contains more Carbs +101.9%
Contains more Water +14.8%
Equal in Other - 1.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +199.6%
Contains more Polyunsaturated fat +612.5%
Contains less Saturated Fat -96.6%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +199.6%
Contains more Polyunsaturated fat +612.5%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Coriander
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Coriander Opinion
Net carbs 7.41g 0.87g Gefilte fish
Protein 9.07g 2.13g Gefilte fish
Fats 1.73g 0.52g Gefilte fish
Carbs 7.41g 3.67g Gefilte fish
Calories 84kcal 23kcal Gefilte fish
Sugar 0.87g Gefilte fish
Fiber 0g 2.8g Coriander
Calcium 23mg 67mg Coriander
Iron 2.48mg 1.77mg Gefilte fish
Magnesium 9mg 26mg Coriander
Phosphorus 73mg 48mg Gefilte fish
Potassium 91mg 521mg Coriander
Sodium 524mg 46mg Coriander
Zinc 0.82mg 0.5mg Gefilte fish
Copper 0.195mg 0.225mg Coriander
Manganese 0.073mg 0.426mg Coriander
Selenium 10.5µg 0.9µg Gefilte fish
Vitamin A 89IU 6748IU Coriander
Vitamin A RAE 27µg 337µg Coriander
Vitamin E 2.5mg Coriander
Vitamin C 0.8mg 27mg Coriander
Vitamin B1 0.065mg 0.067mg Coriander
Vitamin B2 0.059mg 0.162mg Coriander
Vitamin B3 1mg 1.114mg Coriander
Vitamin B5 0.2mg 0.57mg Coriander
Vitamin B6 0.08mg 0.149mg Coriander
Folate 3µg 62µg Coriander
Vitamin B12 0.84µg 0µg Gefilte fish
Vitamin K 310µg Coriander
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 30mg 0mg Coriander
Saturated Fat 0.412g 0.014g Coriander
Omega-3 - DHA 0.045g 0g Gefilte fish
Omega-3 - EPA 0.075g 0g Gefilte fish
Omega-3 - DPA 0.027g 0g Gefilte fish
Monounsaturated Fat 0.824g 0.275g Gefilte fish
Polyunsaturated fat 0.285g 0.04g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
126%
Coriander
Minerals Daily Need Coverage Score
37%
Gefilte fish
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 478mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.398g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.