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  6. Gefilte fish vs. Crab meat

Gefilte fish vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and crab meat?

  • Gefilte fish is higher in iron, yet crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, magnesium, folate, and vitamin B6.
  • Crab meat's daily need coverage for vitamin B12 is 444% more.
  • Gefilte fish has 3 times more iron than crab meat. While gefilte fish has 2.48mg of iron, crab meat has only 0.76mg.
  • The amount of sodium in gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Gefilte fish vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +226.3%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +82.5%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +156.5%
Contains more PotassiumPotassium +187.9%
Contains more CopperCopper +506.2%
Contains more ZincZinc +829.3%
Contains more PhosphorusPhosphorus +283.6%
Contains more SeleniumSelenium +281%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +1269%
Contains more FolateFolate +1600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Crab meat DV% diff.
Vitamin B12 0.84µg 11.5µg 444%
Copper 0.195mg 1.182mg 110%
Zinc 0.82mg 7.62mg 62%
Selenium 10.5µg 40µg 54%
Phosphorus 73mg 280mg 30%
Sodium 524mg 1072mg 24%
Iron 2.48mg 0.76mg 22%
Protein 9.07g 19.35g 21%
Magnesium 9mg 63mg 13%
Folate 3µg 51µg 12%
Vitamin C 0.8mg 7.6mg 8%
Cholesterol 30mg 53mg 8%
Vitamin B6 0.08mg 0.18mg 8%
Potassium 91mg 262mg 5%
Vitamin B5 0.2mg 0.4mg 4%
Calcium 23mg 59mg 4%
Vitamin A 27µg 9µg 2%
Carbs 7.41g 0g 2%
Monounsaturated fat 0.824g 0.185g 2%
Polyunsaturated fat 0.285g 0.536g 2%
Vitamin B3 1mg 1.34mg 2%
Saturated fat 0.412g 0.133g 1%
Calories 84kcal 97kcal 1%
Vitamin B1 0.065mg 0.053mg 1%
Manganese 0.073mg 0.04mg 1%
Fats 1.73g 1.54g 0%
Net carbs 7.41g 0g N/A
Vitamin B2 0.059mg 0.055mg 0%
Tryptophan 0.086mg 0.269mg 0%
Threonine 0.488mg 0.783mg 0%
Isoleucine 0.486mg 0.938mg 0%
Leucine 0.81mg 1.536mg 0%
Lysine 0.842mg 1.684mg 0%
Methionine 0.255mg 0.545mg 0%
Phenylalanine 0.493mg 0.817mg 0%
Valine 0.548mg 0.91mg 0%
Histidine 0.261mg 0.393mg 0%
Omega-3 - EPA 0.075g 0.295g N/A
Omega-3 - DHA 0.045g 0.118g N/A
Omega-3 - DPA 0.027g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +12.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +113.3%
~equal in Water ~77.55g
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +345.4%
Contains less Sat. FatSaturated fat -67.7%
Contains more Poly. FatPolyunsaturated fat +88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.