Gefilte fish vs Crab meat - In-Depth Nutrition Comparison
What are the differences between Gefilte fish and Crab meat?
- Gefilte fish is higher in Iron, yet Crab meat is higher in Vitamin B12, Copper, Zinc, Selenium, Phosphorus, Magnesium, Folate, and Vitamin B6.
- Crab meat's daily need coverage for Vitamin B12 is 444% more.
- Gefilte fish has 3 times more Iron than Crab meat. While Gefilte fish has 2.48mg of Iron, Crab meat has only 0.76mg.
- The amount of Sodium in Gefilte fish is lower.
We used Fish, gefiltefish, commercial, sweet recipe and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|