Gefilte fish vs. Crackers — In-Depth Nutrition Comparison
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How are gefilte fish and crackers different?
- Gefilte fish is higher in vitamin B12 and copper; however, crackers are richer in vitamin B2, vitamin B1, phosphorus, folate, vitamin B3, iron, and manganese.
- Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
- Gefilte fish contains 2 times more copper than crackers. While gefilte fish contains 0.195mg of copper, crackers contain only 0.104mg.
- Gefilte fish has less saturated fat.
- Gefilte fish has a lower glycemic index (0) than crackers (63).
Fish, gefiltefish, commercial, sweet recipe and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +67.3% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +56.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +421.7% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +62.5% |
| Contains more PhosphorusPhosphorus | +239.7% |
| Contains more ManganeseManganese | +572.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +672.9% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B5Vitamin B5 | +108.5% |
| Contains more FolateFolate | +2966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.285g | 13.137g | 86% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 1.73g | 26.43g | 38% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Vitamin B2 | 0.059mg | 0.456mg | 31% |
| Vitamin B1 | 0.065mg | 0.416mg | 29% |
| Phosphorus | 73mg | 248mg | 25% |
| Saturated fat | 0.412g | 5.562g | 23% |
| Folate | 3µg | 92µg | 22% |
| Vitamin B3 | 1mg | 4.352mg | 21% |
| Calories | 84kcal | 510kcal | 21% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Iron | 2.48mg | 4.03mg | 19% |
| Manganese | 0.073mg | 0.491mg | 18% |
| Carbs | 7.41g | 61.3g | 18% |
| Monounsaturated fat | 0.824g | 6.553g | 14% |
| Copper | 0.195mg | 0.104mg | 10% |
| Calcium | 23mg | 120mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Sodium | 524mg | 726mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Selenium | 10.5µg | 6.7µg | 7% |
| Protein | 9.07g | 6.64g | 5% |
| Vitamin B5 | 0.2mg | 0.417mg | 4% |
| Zinc | 0.82mg | 0.49mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Magnesium | 9mg | 18mg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin B6 | 0.08mg | 0.063mg | 1% |
| Potassium | 91mg | 118mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.41g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.086mg | 0.084mg | 0% |
| Threonine | 0.488mg | 0.193mg | 0% |
| Isoleucine | 0.486mg | 0.246mg | 0% |
| Leucine | 0.81mg | 0.471mg | 0% |
| Lysine | 0.842mg | 0.103mg | 0% |
| Methionine | 0.255mg | 0.112mg | 0% |
| Phenylalanine | 0.493mg | 0.331mg | 0% |
| Valine | 0.548mg | 0.294mg | 0% |
| Histidine | 0.261mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +2458.9% |
| Contains more FatsFats | +1427.7% |
| Contains more CarbsCarbs | +727.3% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +695.3% |
| Contains more Poly. FatPolyunsaturated fat | +4509.5% |
