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  6. Gefilte fish vs. Cream pie

Gefilte fish vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and cream pie

  • Gefilte fish is richer in vitamin B12, iron, copper, and selenium, while cream pie is higher in vitamin B2.
  • Cream pie covers your daily saturated fat needs 60% more than gefilte fish.
  • Gefilte fish has 7 times more vitamin B12 than cream pie. Gefilte fish has 0.84µg of vitamin B12, while cream pie has 0.12µg.
  • Cream pie is lower in cholesterol.

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Pie, chocolate creme, commercially prepared.

Infographic

Gefilte fish vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more IronIron +66.4%
Contains more CopperCopper +65.3%
Contains more ZincZinc +86.4%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +187%
Contains more PotassiumPotassium +76.9%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +120.5%
~equal in Phosphorus ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B2Vitamin B2 +137.3%
Contains more Vitamin B5Vitamin B5 +16%
Contains more FolateFolate +533.3%

All nutrients comparison - raw data values

Nutrient Gefilte fish Cream pie DV% diff.
Saturated fat 0.412g 12.449g 55%
Fats 1.73g 22.41g 32%
Vitamin B12 0.84µg 0.12µg 30%
Monounsaturated fat 0.824g 7.336g 16%
Calories 84kcal 353kcal 13%
Iron 2.48mg 1.49mg 12%
Sodium 524mg 266mg 11%
Carbs 7.41g 38.44g 10%
Protein 9.07g 4.15g 10%
Copper 0.195mg 0.118mg 9%
Vitamin K 9.5µg 8%
Selenium 10.5µg 6µg 8%
Vitamin E 1.09mg 7%
Polyunsaturated fat 0.285g 1.149g 6%
Vitamin B2 0.059mg 0.14mg 6%
Cholesterol 30mg 12mg 6%
Vitamin B6 0.08mg 0.02mg 5%
Calcium 23mg 66mg 4%
Folate 3µg 19µg 4%
Manganese 0.073mg 0.161mg 4%
Zinc 0.82mg 0.44mg 3%
Fiber 0g 0.8g 3%
Choline 17.9mg 3%
Magnesium 9mg 19mg 2%
Vitamin B3 1mg 0.605mg 2%
Vitamin B1 0.065mg 0.087mg 2%
Potassium 91mg 161mg 2%
Vitamin A 27µg 46µg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin B5 0.2mg 0.232mg 1%
Vitamin D 0.1µg 1%
Phosphorus 73mg 79mg 1%
Net carbs 7.41g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0.001g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +118.6%
Contains more WaterWater +136.9%
Contains more OtherOther +33.3%
Contains more FatsFats +1195.4%
Contains more CarbsCarbs +418.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +790.3%
Contains more Poly. FatPolyunsaturated fat +303.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.