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  6. Gefilte fish vs. Custard

Gefilte fish vs. Custard — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and custard

  • Gefilte fish is richer in iron, copper, vitamin B12, and selenium, while custard is higher in vitamin B2, calcium, vitamin B5, and phosphorus.
  • Gefilte fish covers your daily iron needs 27% more than custard.
  • Gefilte fish has 7 times more copper than custard. Gefilte fish has 0.195mg of copper, while custard has 0.03mg.
  • Custard is lower in sodium.
  • Custard has a higher glycemic index (35) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Egg custards, dry mix, prepared with whole milk.

Infographic

Gefilte fish vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +629.4%
Contains more CopperCopper +550%
Contains more ZincZinc +60.8%
Contains more ManganeseManganese +942.9%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +504.3%
Contains more PotassiumPotassium +127.5%
Contains more PhosphorusPhosphorus +78.1%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B3Vitamin B3 +657.6%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +61.5%
Contains more Vitamin AVitamin A +92.6%
Contains more Vitamin B2Vitamin B2 +272.9%
Contains more Vitamin B5Vitamin B5 +249.5%
Contains more FolateFolate +200%
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Custard DV% diff.
Iron 2.48mg 0.34mg 27%
Sodium 524mg 84mg 19%
Copper 0.195mg 0.03mg 18%
Vitamin B12 0.84µg 0.52µg 13%
Calcium 23mg 139mg 12%
Vitamin B2 0.059mg 0.22mg 12%
Vitamin B5 0.2mg 0.699mg 10%
Protein 9.07g 3.99g 10%
Selenium 10.5µg 6µg 8%
Phosphorus 73mg 130mg 8%
Cholesterol 30mg 51mg 7%
Saturated fat 0.412g 2.032g 7%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Vitamin B3 1mg 0.132mg 5%
Fats 1.73g 4g 3%
Vitamin A 27µg 52µg 3%
Potassium 91mg 207mg 3%
Carbs 7.41g 17.6g 3%
Manganese 0.073mg 0.007mg 3%
Zinc 0.82mg 0.51mg 3%
Choline 11.8mg 2%
Folate 3µg 9µg 2%
Calories 84kcal 122kcal 2%
Magnesium 9mg 16mg 2%
Vitamin B6 0.08mg 0.064mg 1%
Vitamin C 0.8mg 0.1mg 1%
Monounsaturated fat 0.824g 1.127g 1%
Net carbs 7.41g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin B1 0.065mg 0.061mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.285g 0.312g 0%
Tryptophan 0.086mg 0.082mg 0%
Threonine 0.488mg 0.192mg 0%
Isoleucine 0.486mg 0.207mg 0%
Leucine 0.81mg 0.337mg 0%
Lysine 0.842mg 0.214mg 0%
Methionine 0.255mg 0.091mg 0%
Phenylalanine 0.493mg 0.173mg 0%
Valine 0.548mg 0.233mg 0%
Histidine 0.261mg 0.092mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0.003g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +127.3%
Contains more OtherOther +50%
Contains more FatsFats +131.2%
Contains more CarbsCarbs +137.5%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +36.8%
~equal in Polyunsaturated fat ~0.312g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.