Gefilte fish vs. Custard — In-Depth Nutrition Comparison
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Significant differences between gefilte fish and custard
- Gefilte fish is richer in iron, copper, vitamin B12, and selenium, while custard is higher in vitamin B2, calcium, vitamin B5, and phosphorus.
- Gefilte fish covers your daily iron needs 27% more than custard.
- Gefilte fish has 7 times more copper than custard. Gefilte fish has 0.195mg of copper, while custard has 0.03mg.
- Custard is lower in sodium.
- Custard has a higher glycemic index (35) than gefilte fish (0).
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +629.4% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +60.8% |
| Contains more ManganeseManganese | +942.9% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +504.3% |
| Contains more PotassiumPotassium | +127.5% |
| Contains more PhosphorusPhosphorus | +78.1% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B3Vitamin B3 | +657.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more Vitamin AVitamin A | +92.6% |
| Contains more Vitamin B2Vitamin B2 | +272.9% |
| Contains more Vitamin B5Vitamin B5 | +249.5% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +131.2% |
| Contains more CarbsCarbs | +137.5% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
~equal in
Polyunsaturated fat
~0.312g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.48mg | 0.34mg | 27% |
| Sodium | 524mg | 84mg | 19% |
| Copper | 0.195mg | 0.03mg | 18% |
| Vitamin B12 | 0.84µg | 0.52µg | 13% |
| Calcium | 23mg | 139mg | 12% |
| Vitamin B2 | 0.059mg | 0.22mg | 12% |
| Vitamin B5 | 0.2mg | 0.699mg | 10% |
| Protein | 9.07g | 3.99g | 10% |
| Selenium | 10.5µg | 6µg | 8% |
| Phosphorus | 73mg | 130mg | 8% |
| Cholesterol | 30mg | 51mg | 7% |
| Saturated fat | 0.412g | 2.032g | 7% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B3 | 1mg | 0.132mg | 5% |
| Fats | 1.73g | 4g | 3% |
| Vitamin A | 27µg | 52µg | 3% |
| Potassium | 91mg | 207mg | 3% |
| Carbs | 7.41g | 17.6g | 3% |
| Manganese | 0.073mg | 0.007mg | 3% |
| Zinc | 0.82mg | 0.51mg | 3% |
| Choline | 11.8mg | 2% | |
| Folate | 3µg | 9µg | 2% |
| Calories | 84kcal | 122kcal | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin B6 | 0.08mg | 0.064mg | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Monounsaturated fat | 0.824g | 1.127g | 1% |
| Net carbs | 7.41g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.065mg | 0.061mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.285g | 0.312g | 0% |
| Tryptophan | 0.086mg | 0.082mg | 0% |
| Threonine | 0.488mg | 0.192mg | 0% |
| Isoleucine | 0.486mg | 0.207mg | 0% |
| Leucine | 0.81mg | 0.337mg | 0% |
| Lysine | 0.842mg | 0.214mg | 0% |
| Methionine | 0.255mg | 0.091mg | 0% |
| Phenylalanine | 0.493mg | 0.173mg | 0% |
| Valine | 0.548mg | 0.233mg | 0% |
| Histidine | 0.261mg | 0.092mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0.003g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.62g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 35)
Which food is cheaper?
Gefilte fish is cheaper (difference - $1.5)
Which food contains less Sodium?
Custard contains less Sodium (difference - 440mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.