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  6. Gefilte fish vs. Domestic goose

Gefilte fish vs. Domestic goose — In-Depth Nutrition Comparison

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How are gefilte fish and domestic goose different?

  • Domestic goose has more phosphorus, vitamin B5, vitamin B6, selenium, vitamin B2, zinc, and vitamin B3 than gefilte fish.
  • Daily need coverage for phosphorus for domestic goose is 34% higher.
  • Gefilte fish contains 7 times more sodium than domestic goose. While gefilte fish contains 524mg of sodium, domestic goose contains only 76mg.

Fish, gefiltefish, commercial, sweet recipe and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Gefilte fish vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +64.3%
Contains more ManganeseManganese +204.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +326.4%
Contains more IronIron +15.7%
Contains more CopperCopper +41.5%
Contains more ZincZinc +286.6%
Contains more PhosphorusPhosphorus +323.3%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +561%
Contains more Vitamin B3Vitamin B3 +308.1%
Contains more Vitamin B5Vitamin B5 +817%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Domestic goose DV% diff.
Protein 9.07g 28.97g 40%
Phosphorus 73mg 309mg 34%
Vitamin B5 0.2mg 1.834mg 33%
Vitamin B6 0.08mg 0.47mg 30%
Selenium 10.5µg 25.5µg 27%
Vitamin B2 0.059mg 0.39mg 25%
Cholesterol 30mg 96mg 22%
Zinc 0.82mg 3.17mg 21%
Saturated fat 0.412g 4.56g 19%
Sodium 524mg 76mg 19%
Vitamin B3 1mg 4.081mg 19%
Fats 1.73g 12.67g 17%
Vitamin B12 0.84µg 0.49µg 15%
Potassium 91mg 388mg 9%
Monounsaturated fat 0.824g 4.34g 9%
Copper 0.195mg 0.276mg 9%
Polyunsaturated fat 0.285g 1.54g 8%
Calories 84kcal 238kcal 8%
Iron 2.48mg 2.87mg 5%
Magnesium 9mg 25mg 4%
Vitamin B1 0.065mg 0.092mg 2%
Manganese 0.073mg 0.024mg 2%
Vitamin A 27µg 12µg 2%
Folate 3µg 12µg 2%
Carbs 7.41g 0g 2%
Calcium 23mg 14mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Tryptophan 0.086mg 0.403mg 0%
Threonine 0.488mg 1.238mg 0%
Isoleucine 0.486mg 1.488mg 0%
Leucine 0.81mg 2.447mg 0%
Lysine 0.842mg 2.48mg 0%
Methionine 0.255mg 0.783mg 0%
Phenylalanine 0.493mg 1.214mg 0%
Valine 0.548mg 1.516mg 0%
Histidine 0.261mg 0.765mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.4%
Contains more OtherOther +27.4%
Contains more ProteinProtein +219.4%
Contains more FatsFats +632.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +426.7%
Contains more Poly. FatPolyunsaturated fat +440.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.