Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gefilte fish vs. Dough — In-Depth Nutrition Comparison

Compare

How are gefilte fish and dough different?

  • Gefilte fish is higher in vitamin B12; however, dough is richer in vitamin B1, selenium, folate, vitamin B2, vitamin B3, manganese, iron, and fiber.
  • Daily need coverage for vitamin B1 for dough is 54% higher.
  • Dough has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than dough (70).

Fish, gefiltefish, commercial, sweet recipe and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Gefilte fish vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CopperCopper +28.3%
Contains less SodiumSodium -13%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +126.1%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +57.7%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +690.4%
Contains more SeleniumSelenium +172.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B2Vitamin B2 +623.7%
Contains more Vitamin B3Vitamin B3 +381.7%
Contains more Vitamin B5Vitamin B5 +127.5%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more FolateFolate +4000%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +143.5%
Contains more ProteinProtein +18.5%
Contains more FatsFats +39.9%
Contains more CarbsCarbs +600.1%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +127.6%
Contains more Poly. FatPolyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Dough DV% diff.
Vitamin B1 0.065mg 0.71mg 54%
Vitamin B12 0.84µg 0µg 35%
Selenium 10.5µg 28.6µg 33%
Folate 3µg 123µg 30%
Vitamin B2 0.059mg 0.427mg 28%
Vitamin B3 1mg 4.817mg 24%
Manganese 0.073mg 0.577mg 22%
Starch 44.23g 18%
Iron 2.48mg 3.91mg 18%
Carbs 7.41g 51.88g 15%
Cholesterol 30mg 0mg 10%
Calories 84kcal 272kcal 9%
Fiber 0g 2.2g 9%
Phosphorus 73mg 105mg 5%
Vitamin B5 0.2mg 0.455mg 5%
Magnesium 9mg 32mg 5%
Copper 0.195mg 0.152mg 5%
Polyunsaturated fat 0.285g 0.855g 4%
Sodium 524mg 602mg 3%
Vitamin A 27µg 0µg 3%
Calcium 23mg 52mg 3%
Protein 9.07g 10.75g 3%
Zinc 0.82mg 1.04mg 2%
Vitamin B6 0.08mg 0.107mg 2%
Fats 1.73g 2.42g 1%
Fructose 0.51g 1%
Saturated fat 0.412g 0.529g 1%
Choline 8mg 1%
Monounsaturated fat 0.824g 0.362g 1%
Vitamin K 0.7µg 1%
Vitamin E 0.21mg 1%
Vitamin C 0.8mg 0mg 1%
Potassium 91mg 117mg 1%
Net carbs 7.41g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
40%
Dough
Minerals Daily Need Coverage Score
37%
Gefilte fish
63%
Dough

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 0.117g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.