Gefilte fish vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between gefilte fish and dulce de Leche
- Gefilte fish has more iron, vitamin B12, copper, and selenium; however, dulce de Leche is higher in vitamin B2, calcium, phosphorus, and vitamin B5.
- Gefilte fish covers your daily iron needs 29% more than dulce de Leche.
- Dulce de Leche contains 49 times less copper than gefilte fish. Gefilte fish contains 0.195mg of copper, while dulce de Leche contains 0.004mg.
- Dulce de Leche has less sodium.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1358.8% |
| Contains more CopperCopper | +4775% |
| Contains more ManganeseManganese | +3550% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +991.3% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains less SodiumSodium | -75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +171% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin AVitamin A | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +586.4% |
| Contains more Vitamin B5Vitamin B5 | +317.5% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +32.6% |
| Contains more WaterWater | +179.9% |
| Contains more FatsFats | +324.9% |
| Contains more CarbsCarbs | +647% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +160.1% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.48mg | 0.17mg | 29% |
| Vitamin B2 | 0.059mg | 0.405mg | 27% |
| Calcium | 23mg | 251mg | 23% |
| Vitamin B12 | 0.84µg | 0.31µg | 22% |
| Copper | 0.195mg | 0.004mg | 21% |
| Saturated fat | 0.412g | 4.534g | 19% |
| Sodium | 524mg | 129mg | 17% |
| Phosphorus | 73mg | 193mg | 17% |
| Choline | 89.1mg | 16% | |
| Carbs | 7.41g | 55.35g | 16% |
| Selenium | 10.5µg | 2.7µg | 14% |
| Vitamin B5 | 0.2mg | 0.835mg | 13% |
| Calories | 84kcal | 315kcal | 12% |
| Fats | 1.73g | 7.35g | 9% |
| Potassium | 91mg | 350mg | 8% |
| Vitamin A | 27µg | 74µg | 5% |
| Vitamin B6 | 0.08mg | 0.016mg | 5% |
| Vitamin B3 | 1mg | 0.21mg | 5% |
| Vitamin B1 | 0.065mg | 0.016mg | 4% |
| Protein | 9.07g | 6.84g | 4% |
| Monounsaturated fat | 0.824g | 2.143g | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Manganese | 0.073mg | 0.002mg | 3% |
| Folate | 3µg | 11µg | 2% |
| Vitamin C | 0.8mg | 2.6mg | 2% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.285g | 0.375g | 1% |
| Net carbs | 7.41g | 55.35g | N/A |
| Cholesterol | 30mg | 29mg | 0% |
| Sugar | 49.74g | N/A | |
| Zinc | 0.82mg | 0.79mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.075g | 0.004g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.027g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
37%
27%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 42)
Which food is cheaper?
Gefilte fish is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 395mg)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.