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  6. Gefilte fish vs. Eggnog

Gefilte fish vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and eggnog?

  • Gefilte fish is higher in iron, copper, vitamin B12, selenium, and vitamin B3, yet eggnog is higher in calcium and vitamin B2.
  • Gefilte fish's daily need coverage for iron is 29% more.
  • Gefilte fish has 15 times more copper than eggnog. While gefilte fish has 0.195mg of copper, eggnog has only 0.013mg.
  • The amount of sodium in eggnog is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Eggnog types in this article.

Infographic

Gefilte fish vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +1140%
Contains more CopperCopper +1400%
Contains more ZincZinc +78.3%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +465.2%
Contains more PotassiumPotassium +81.3%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Eggnog
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B3Vitamin B3 +852.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +86.7%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin AVitamin A +118.5%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B5Vitamin B5 +108.5%

All nutrients comparison - raw data values

Nutrient Gefilte fish Eggnog DV% diff.
Iron 2.48mg 0.2mg 29%
Sodium 524mg 54mg 20%
Copper 0.195mg 0.013mg 20%
Vitamin B12 0.84µg 0.45µg 16%
Selenium 10.5µg 4.2µg 11%
Calcium 23mg 130mg 11%
Vitamin B2 0.059mg 0.19mg 10%
Cholesterol 30mg 59mg 10%
Saturated fat 0.412g 2.591g 10%
Protein 9.07g 4.55g 9%
Choline 52.2mg 9%
Vitamin D 49IU 6%
Vitamin B3 1mg 0.105mg 6%
Vitamin D 1.2µg 6%
Phosphorus 73mg 109mg 5%
Fats 1.73g 4.19g 4%
Vitamin B5 0.2mg 0.417mg 4%
Vitamin A 27µg 59µg 4%
Zinc 0.82mg 0.46mg 3%
Vitamin B1 0.065mg 0.034mg 3%
Manganese 0.073mg 0.005mg 3%
Magnesium 9mg 19mg 2%
Vitamin B6 0.08mg 0.05mg 2%
Potassium 91mg 165mg 2%
Polyunsaturated fat 0.285g 0.198g 1%
Vitamin C 0.8mg 1.5mg 1%
Vitamin E 0.21mg 1%
Monounsaturated fat 0.824g 1.302g 1%
Folate 3µg 1µg 1%
Calories 84kcal 88kcal 0%
Carbs 7.41g 8.05g 0%
Net carbs 7.41g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.086mg 0.085mg 0%
Threonine 0.488mg 0.201mg 0%
Isoleucine 0.486mg 0.237mg 0%
Leucine 0.81mg 0.383mg 0%
Lysine 0.842mg 0.257mg 0%
Methionine 0.255mg 0.12mg 0%
Phenylalanine 0.493mg 0.225mg 0%
Valine 0.548mg 0.289mg 0%
Histidine 0.261mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +99.3%
Contains more OtherOther +114.9%
Contains more FatsFats +142.2%
~equal in Carbs ~8.05g
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +43.9%
Contains more Mono. FatMonounsaturated fat +58%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.