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  6. Gefilte fish vs. Bass

Gefilte fish vs. Bass — In-Depth Nutrition Comparison

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How are Gefilte fish and Bass different?

  • Gefilte fish is richer in Iron, and Copper, while Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Magnesium.
  • Bass covers your daily need of Vitamin B12 149% more than Gefilte fish.
  • Gefilte fish contains 6 times more Sodium than Bass. Gefilte fish contains 524mg of Sodium, while Bass contains 88mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Gefilte fish vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
5
:
5
Bass
Bass
Contains more Calcium +21.1%
Contains more Iron +129.6%
Contains more Zinc +60.8%
Contains more Copper +387.5%
Contains more Manganese +284.2%
Contains more Magnesium +466.7%
Contains more Phosphorus +247.9%
Contains more Potassium +260.4%
Contains less Sodium -83.2%
Contains more Selenium +345.7%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +21.1%
Contains more Iron +129.6%
Contains more Zinc +60.8%
Contains more Copper +387.5%
Contains more Manganese +284.2%
Contains more Magnesium +466.7%
Contains more Phosphorus +247.9%
Contains more Potassium +260.4%
Contains less Sodium -83.2%
Contains more Selenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
7
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin A +16.9%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +425%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin A +16.9%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
3
:
2
Bass
Bass
Contains more Carbs +∞%
Contains more Other +56.5%
Contains more Protein +150.6%
Contains more Fats +72.8%
Equal in Water - 73.36
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Other +56.5%
Contains more Protein +150.6%
Contains more Fats +72.8%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Bass
Bass
Contains less Saturated Fat -36.6%
Contains more Polyunsaturated fat +252.6%
Equal in Monounsaturated Fat - 0.846
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -36.6%
Contains more Polyunsaturated fat +252.6%
Equal in Monounsaturated Fat - 0.846

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Bass Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 22.73g Bass
Fats 1.73g 2.99g Bass
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 124kcal Bass
Calcium 23mg 19mg Gefilte fish
Iron 2.48mg 1.08mg Gefilte fish
Magnesium 9mg 51mg Bass
Phosphorus 73mg 254mg Bass
Potassium 91mg 328mg Bass
Sodium 524mg 88mg Bass
Zinc 0.82mg 0.51mg Gefilte fish
Copper 0.195mg 0.04mg Gefilte fish
Manganese 0.073mg 0.019mg Gefilte fish
Selenium 10.5µg 46.8µg Bass
Vitamin A 89IU 104IU Bass
Vitamin A RAE 27µg 31µg Bass
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.115mg Bass
Vitamin B2 0.059mg 0.037mg Gefilte fish
Vitamin B3 1mg 2.558mg Bass
Vitamin B5 0.2mg 0.865mg Bass
Vitamin B6 0.08mg 0.346mg Bass
Folate 3µg 10µg Bass
Vitamin B12 0.84µg 4.41µg Bass
Tryptophan 0.086mg 0.255mg Bass
Threonine 0.488mg 0.997mg Bass
Isoleucine 0.486mg 1.047mg Bass
Leucine 0.81mg 1.848mg Bass
Lysine 0.842mg 2.088mg Bass
Methionine 0.255mg 0.673mg Bass
Phenylalanine 0.493mg 0.887mg Bass
Valine 0.548mg 1.171mg Bass
Histidine 0.261mg 0.669mg Bass
Cholesterol 30mg 103mg Gefilte fish
Saturated Fat 0.412g 0.65g Gefilte fish
Omega-3 - DHA 0.045g 0.75g Bass
Omega-3 - EPA 0.075g 0.217g Bass
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.824g 0.846g Bass
Polyunsaturated fat 0.285g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
65%
Bass
Minerals Daily Need Coverage Score
37%
Gefilte fish
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.238g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 436mg)
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.