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  6. Gefilte fish vs. Sea bass

Gefilte fish vs. Sea bass — In-Depth Nutrition Comparison

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How are gefilte fish and sea bass different?

  • Gefilte fish is richer in iron and copper, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and magnesium.
  • Sea bass covers your daily need for vitamin B12, 149% more than gefilte fish.
  • Gefilte fish contains 6 times more sodium than sea bass. Gefilte fish contains 524mg of sodium, while sea bass contains 88mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Gefilte fish vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +21.1%
Contains more IronIron +129.6%
Contains more CopperCopper +387.5%
Contains more ZincZinc +60.8%
Contains more ManganeseManganese +284.2%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +260.4%
Contains more PhosphorusPhosphorus +247.9%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +425%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Sea bass DV% diff.
Vitamin B12 0.84µg 4.41µg 149%
Selenium 10.5µg 46.8µg 66%
Protein 9.07g 22.73g 27%
Phosphorus 73mg 254mg 26%
Cholesterol 30mg 103mg 24%
Vitamin B6 0.08mg 0.346mg 20%
Sodium 524mg 88mg 19%
Iron 2.48mg 1.08mg 18%
Copper 0.195mg 0.04mg 17%
Vitamin B5 0.2mg 0.865mg 13%
Vitamin B3 1mg 2.558mg 10%
Magnesium 9mg 51mg 10%
Potassium 91mg 328mg 7%
Polyunsaturated fat 0.285g 1.005g 5%
Vitamin B1 0.065mg 0.115mg 4%
Zinc 0.82mg 0.51mg 3%
Folate 3µg 10µg 2%
Vitamin B2 0.059mg 0.037mg 2%
Calories 84kcal 124kcal 2%
Manganese 0.073mg 0.019mg 2%
Carbs 7.41g 0g 2%
Fats 1.73g 2.99g 2%
Vitamin C 0.8mg 0mg 1%
Saturated fat 0.412g 0.65g 1%
Net carbs 7.41g 0g N/A
Calcium 23mg 19mg 0%
Vitamin A 27µg 31µg 0%
Monounsaturated fat 0.824g 0.846g 0%
Tryptophan 0.086mg 0.255mg 0%
Threonine 0.488mg 0.997mg 0%
Isoleucine 0.486mg 1.047mg 0%
Leucine 0.81mg 1.848mg 0%
Lysine 0.842mg 2.088mg 0%
Methionine 0.255mg 0.673mg 0%
Phenylalanine 0.493mg 0.887mg 0%
Valine 0.548mg 1.171mg 0%
Histidine 0.261mg 0.669mg 0%
Omega-3 - EPA 0.075g 0.217g N/A
Omega-3 - DHA 0.045g 0.75g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.5%
Contains more ProteinProtein +150.6%
Contains more FatsFats +72.8%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Poly. FatPolyunsaturated fat +252.6%
~equal in Monounsaturated fat ~0.846g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.