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Gefilte fish vs Bass - In-Depth Nutrition Comparison

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How are Gefilte fish and Bass different?

  • Gefilte fish is richer in Iron, and Copper, while Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Magnesium.
  • Bass covers your daily need of Vitamin B12 149% more than Gefilte fish.
  • Gefilte fish contains 6 times more Sodium than Bass. Gefilte fish contains 524mg of Sodium, while Bass contains 88mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Gefilte fish vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +21.1%
Contains more Iron +129.6%
Contains more Zinc +60.8%
Contains more Copper +387.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +247.9%
Contains more Potassium +260.4%
Contains less Sodium -83.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +21.1%
Contains more Iron +129.6%
Contains more Zinc +60.8%
Contains more Copper +387.5%
Contains more Magnesium +466.7%
Contains more Phosphorus +247.9%
Contains more Potassium +260.4%
Contains less Sodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin A +16.9%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +425%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Contains more Vitamin A +16.9%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +425%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Bass Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 22.73g Bass
Fats 1.73g 2.99g Bass
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 124kcal Bass
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 23mg 19mg Gefilte fish
Iron 2.48mg 1.08mg Gefilte fish
Magnesium 9mg 51mg Bass
Phosphorus 73mg 254mg Bass
Potassium 91mg 328mg Bass
Sodium 524mg 88mg Bass
Zinc 0.82mg 0.51mg Gefilte fish
Copper 0.195mg 0.04mg Gefilte fish
Vitamin A 89IU 104IU Bass
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.115mg Bass
Vitamin B2 0.059mg 0.037mg Gefilte fish
Vitamin B3 1mg 2.558mg Bass
Vitamin B5 0.2mg 0.865mg Bass
Vitamin B6 0.08mg 0.346mg Bass
Folate 3µg 10µg Bass
Vitamin B12 0.84µg 4.41µg Bass
Vitamin K µg µg
Tryptophan 0.086mg 0.255mg Bass
Threonine 0.488mg 0.997mg Bass
Isoleucine 0.486mg 1.047mg Bass
Leucine 0.81mg 1.848mg Bass
Lysine 0.842mg 2.088mg Bass
Methionine 0.255mg 0.673mg Bass
Phenylalanine 0.493mg 0.887mg Bass
Valine 0.548mg 1.171mg Bass
Histidine 0.261mg 0.669mg Bass
Cholesterol 30mg 103mg Gefilte fish
Trans Fat g g
Saturated Fat 0.412g 0.65g Gefilte fish
Monounsaturated Fat 0.824g 0.846g Bass
Polyunsaturated fat 0.285g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
65
Bass
Mineral Summary Score
38
Gefilte fish
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
136%
Bass
Carbohydrates
7%
Gefilte fish
0%
Bass
Fats
8%
Gefilte fish
14%
Bass

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.238g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 436mg)
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.