Gefilte fish vs. French toast — In-Depth Nutrition Comparison

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How are gefilte fish and french toast different?

Gefilte fish is higher in vitamin B12, copper, and iron; however, french toast is richer in vitamin B2, selenium, vitamin B1, folate, and vitamin A.
Daily need coverage for cholesterol for french toast is 29% higher.
Gefilte fish contains 3 times more copper than french toast. While gefilte fish contains 0.195mg of copper, french toast contains only 0.058mg.
Gefilte fish has less cholesterol.
Gefilte fish has a lower glycemic index (0) than french toast (67).

Fish, gefiltefish, commercial, sweet recipe and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

French toast

Contains more IronIron	+48.5%
Contains more CopperCopper	+236.2%
Contains more ZincZinc	+22.4%

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+334.8%
Contains more PotassiumPotassium	+47.3%
Contains more PhosphorusPhosphorus	+60.3%
Contains more ManganeseManganese	+157.5%
Contains more SeleniumSelenium	+91.4%

~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

French toast

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B12Vitamin B12	+171%

Contains more Vitamin AVitamin A	+359.3%
Contains more Vitamin B1Vitamin B1	+213.8%
Contains more Vitamin B2Vitamin B2	+444.1%
Contains more Vitamin B3Vitamin B3	+62.8%
Contains more Vitamin B5Vitamin B5	+174.5%
Contains more FolateFolate	+1333.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	30mg	116mg	29%
Vitamin B12	0.84µg	0.31µg	22%
Vitamin B2	0.059mg	0.321mg	20%
Selenium	10.5µg	20.1µg	17%
Copper	0.195mg	0.058mg	15%
Polyunsaturated fat	0.285g	2.594g	15%
Fats	1.73g	10.8g	14%
Vitamin B1	0.065mg	0.204mg	12%
Vitamin A	27µg	124µg	11%
Saturated fat	0.412g	2.723g	11%
Folate	3µg	43µg	10%
Iron	2.48mg	1.67mg	10%
Monounsaturated fat	0.824g	4.524g	9%
Calcium	23mg	100mg	8%
Vitamin B5	0.2mg	0.549mg	7%
Calories	84kcal	229kcal	7%
Phosphorus	73mg	117mg	6%
Carbs	7.41g	25g	6%
Manganese	0.073mg	0.188mg	5%
Vitamin B3	1mg	1.628mg	4%
Protein	9.07g	7.7g	3%
Sodium	524mg	479mg	2%
Magnesium	9mg	17mg	2%
Zinc	0.82mg	0.67mg	1%
Potassium	91mg	134mg	1%
Vitamin C	0.8mg	0.3mg	1%
Net carbs	7.41g	25g	N/A
Vitamin B6	0.08mg	0.074mg	0%
Tryptophan	0.086mg	0.094mg	0%
Threonine	0.488mg	0.305mg	0%
Isoleucine	0.486mg	0.375mg	0%
Leucine	0.81mg	0.621mg	0%
Lysine	0.842mg	0.413mg	0%
Methionine	0.255mg	0.188mg	0%
Phenylalanine	0.493mg	0.389mg	0%
Valine	0.548mg	0.419mg	0%
Histidine	0.261mg	0.179mg	0%
Omega-3 - EPA	0.075g	0.001g	N/A
Omega-3 - DHA	0.045g	0.01g	N/A
Omega-3 - DPA	0.027g	0g	N/A