Gefilte fish vs. Gingerbread — In-Depth Nutrition Comparison
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What are the main differences between gefilte fish and gingerbread?
- Gefilte fish is richer in vitamin B12, yet gingerbread is richer in manganese, magnesium, selenium, vitamin B1, potassium, vitamin B6, and vitamin B2.
- Gefilte fish's daily need coverage for vitamin B12 is 33% higher.
- Gefilte fish has 2 times more sodium than gingerbread. Gefilte fish has 524mg of sodium, while gingerbread has 327mg.
- Gefilte fish has a lower glycemic index than gingerbread.
We used Fish, gefiltefish, commercial, sweet recipe and Cake, gingerbread, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more MagnesiumMagnesium | +677.8% |
| Contains more CalciumCalcium | +208.7% |
| Contains more PotassiumPotassium | +382.4% |
| Contains more IronIron | +16.1% |
| Contains less SodiumSodium | -37.6% |
| Contains more ManganeseManganese | +835.6% |
| Contains more SeleniumSelenium | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B3Vitamin B3 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +132.6% |
| Contains more WaterWater | +187% |
| Contains more FatsFats | +848% |
| Contains more CarbsCarbs | +564% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +764.6% |
| Contains more Poly. FatPolyunsaturated fat | +1379.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 0.06µg | 33% |
| Manganese | 0.073mg | 0.683mg | 27% |
| Polyunsaturated fat | 0.285g | 4.216g | 26% |
| Fats | 1.73g | 16.4g | 23% |
| Saturated fat | 0.412g | 4.122g | 17% |
| Monounsaturated fat | 0.824g | 7.124g | 16% |
| Magnesium | 9mg | 70mg | 15% |
| Calories | 84kcal | 356kcal | 14% |
| Carbs | 7.41g | 49.2g | 14% |
| Selenium | 10.5µg | 16.3µg | 11% |
| Potassium | 91mg | 439mg | 10% |
| Protein | 9.07g | 3.9g | 10% |
| Vitamin B1 | 0.065mg | 0.19mg | 10% |
| Sodium | 524mg | 327mg | 9% |
| Vitamin B6 | 0.08mg | 0.19mg | 8% |
| Vitamin B2 | 0.059mg | 0.162mg | 8% |
| Folate | 3µg | 33µg | 8% |
| Vitamin B3 | 1mg | 1.738mg | 5% |
| Calcium | 23mg | 71mg | 5% |
| Iron | 2.48mg | 2.88mg | 5% |
| Zinc | 0.82mg | 0.39mg | 4% |
| Vitamin B5 | 0.2mg | 0.375mg | 4% |
| Phosphorus | 73mg | 54mg | 3% |
| Vitamin A | 27µg | 14µg | 1% |
| Cholesterol | 30mg | 32mg | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Net carbs | 7.41g | 49.2g | N/A |
| Copper | 0.195mg | 0.195mg | 0% |
| Tryptophan | 0.086mg | 0.047mg | 0% |
| Threonine | 0.488mg | 0.124mg | 0% |
| Isoleucine | 0.486mg | 0.151mg | 0% |
| Leucine | 0.81mg | 0.279mg | 0% |
| Lysine | 0.842mg | 0.131mg | 0% |
| Methionine | 0.255mg | 0.08mg | 0% |
| Phenylalanine | 0.493mg | 0.195mg | 0% |
| Valine | 0.548mg | 0.173mg | 0% |
| Histidine | 0.261mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0.003g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 3.71g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 86)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.