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  6. Gefilte fish vs. Grape

Gefilte fish vs. Grape — In-Depth Nutrition Comparison

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Differences between gefilte fish and grapes

  • Gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc; however, grapes are richer in manganese.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index (0) than grapes (49).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Grapes, american type (slip skin), raw.

Infographic

Gefilte fish vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +64.3%
Contains more IronIron +755.2%
Contains more CopperCopper +387.5%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +630%
Contains more SeleniumSelenium +10400%
Contains more PotassiumPotassium +109.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +883.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Grape
Grape
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Grape DV% diff.
Vitamin B12 0.84µg 0µg 35%
Manganese 0.073mg 0.718mg 28%
Iron 2.48mg 0.29mg 27%
Sodium 524mg 2mg 23%
Selenium 10.5µg 0.1µg 19%
Protein 9.07g 0.63g 17%
Copper 0.195mg 0.04mg 17%
Vitamin K 14.6µg 12%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 10mg 9%
Zinc 0.82mg 0.04mg 7%
Fiber 0g 0.9g 4%
Vitamin C 0.8mg 4mg 4%
Vitamin B5 0.2mg 0.024mg 4%
Vitamin B3 1mg 0.3mg 4%
Potassium 91mg 191mg 3%
Carbs 7.41g 17.15g 3%
Monounsaturated fat 0.824g 0.014g 2%
Vitamin A 27µg 5µg 2%
Vitamin B6 0.08mg 0.11mg 2%
Vitamin B1 0.065mg 0.092mg 2%
Fats 1.73g 0.35g 2%
Polyunsaturated fat 0.285g 0.102g 1%
Choline 5.6mg 1%
Calories 84kcal 67kcal 1%
Vitamin E 0.19mg 1%
Calcium 23mg 14mg 1%
Magnesium 9mg 5mg 1%
Saturated fat 0.412g 0.114g 1%
Net carbs 7.41g 16.25g N/A
Sugar 16.25g N/A
Vitamin B2 0.059mg 0.057mg 0%
Folate 3µg 4µg 0%
Tryptophan 0.086mg 0.003mg 0%
Threonine 0.488mg 0.017mg 0%
Isoleucine 0.486mg 0.005mg 0%
Leucine 0.81mg 0.013mg 0%
Lysine 0.842mg 0.014mg 0%
Methionine 0.255mg 0.021mg 0%
Phenylalanine 0.493mg 0.013mg 0%
Valine 0.548mg 0.017mg 0%
Histidine 0.261mg 0.023mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1339.7%
Contains more FatsFats +394.3%
Contains more OtherOther +152.6%
Contains more CarbsCarbs +131.4%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +5785.7%
Contains more Poly. FatPolyunsaturated fat +179.4%
Contains less Sat. FatSaturated fat -72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.