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  6. Gefilte fish vs. Hash browns

Gefilte fish vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and hash browns?

  • Gefilte fish is richer in vitamin B12, iron, selenium, and copper, yet hash browns are richer in fiber, vitamin B6, potassium, and vitamin B1.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index than hash browns.

We used Fish, gefiltefish, commercial, sweet recipe and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Gefilte fish vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +21.1%
Contains more IronIron +313.3%
Contains more CopperCopper +95%
Contains more ZincZinc +127.8%
Contains more SeleniumSelenium +2525%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +290.1%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +116.4%
~equal in Sodium ~566mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +575%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Hash browns DV% diff.
Polyunsaturated fat 0.285g 5.665g 36%
Vitamin B12 0.84µg 0µg 35%
Fats 1.73g 17.04g 24%
Iron 2.48mg 0.6mg 24%
Monounsaturated fat 0.824g 7.827g 18%
Selenium 10.5µg 0.4µg 18%
Vitamin E 2.62mg 17%
Protein 9.07g 2.58g 13%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Copper 0.195mg 0.1mg 11%
Saturated fat 0.412g 2.54g 10%
Cholesterol 30mg 0mg 10%
Calories 84kcal 272kcal 9%
Vitamin K 9.9µg 8%
Vitamin B6 0.08mg 0.186mg 8%
Potassium 91mg 355mg 8%
Carbs 7.41g 28.88g 7%
Vitamin B1 0.065mg 0.137mg 6%
Vitamin C 0.8mg 5.4mg 5%
Vitamin B3 1mg 1.838mg 5%
Vitamin B5 0.2mg 0.38mg 4%
Phosphorus 73mg 98mg 4%
Manganese 0.073mg 0.158mg 4%
Zinc 0.82mg 0.36mg 4%
Magnesium 9mg 21mg 3%
Choline 17.8mg 3%
Vitamin A 27µg 0µg 3%
Vitamin B2 0.059mg 0.038mg 2%
Folate 3µg 12µg 2%
Sodium 524mg 566mg 2%
Net carbs 7.41g 26.18g N/A
Calcium 23mg 19mg 0%
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +251.6%
Contains more WaterWater +63.1%
Contains more FatsFats +885%
Contains more CarbsCarbs +289.7%
Contains more OtherOther +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +849.9%
Contains more Poly. FatPolyunsaturated fat +1887.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.