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  6. Gefilte fish vs. Hoisin sauce

Gefilte fish vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and hoisin sauce

  • Gefilte fish has more vitamin B12, iron, selenium, copper, and vitamin B1; however, hoisin sauce is higher in vitamin B2, fiber, and manganese.
  • Hoisin sauce covers your daily sodium needs 47% more than gefilte fish.
  • Hoisin sauce has less cholesterol.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Sauce, hoisin, ready-to-serve.

Infographic

Gefilte fish vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more IronIron +145.5%
Contains more CopperCopper +52.3%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -67.6%
Contains more SeleniumSelenium +483.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +39.1%
Contains more PotassiumPotassium +30.8%
Contains more ManganeseManganese +247.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +267.8%
Contains more Vitamin B3Vitamin B3 +17%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Hoisin sauce DV% diff.
Sodium 524mg 1615mg 47%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 1.01mg 18%
Selenium 10.5µg 1.8µg 16%
Vitamin B2 0.059mg 0.217mg 12%
Protein 9.07g 3.31g 12%
Carbs 7.41g 44.08g 12%
Fiber 0g 2.8g 11%
Polyunsaturated fat 0.285g 1.698g 9%
Cholesterol 30mg 3mg 9%
Manganese 0.073mg 0.254mg 8%
Copper 0.195mg 0.128mg 7%
Calories 84kcal 220kcal 7%
Zinc 0.82mg 0.32mg 5%
Folate 3µg 23µg 5%
Vitamin B1 0.065mg 0.004mg 5%
Phosphorus 73mg 38mg 5%
Magnesium 9mg 24mg 4%
Vitamin A 27µg 0µg 3%
Vitamin B5 0.2mg 0.068mg 3%
Fats 1.73g 3.39g 3%
Vitamin E 0.28mg 2%
Potassium 91mg 119mg 1%
Calcium 23mg 32mg 1%
Saturated fat 0.412g 0.568g 1%
Vitamin B3 1mg 1.17mg 1%
Vitamin B6 0.08mg 0.062mg 1%
Choline 8mg 1%
Vitamin C 0.8mg 0.4mg 0%
Net carbs 7.41g 41.28g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Monounsaturated fat 0.824g 0.963g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +174%
Contains more WaterWater +81.7%
Contains more FatsFats +96%
Contains more CarbsCarbs +494.9%
Contains more OtherOther +246.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +16.9%
Contains more Poly. FatPolyunsaturated fat +495.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.