Gefilte fish vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between Gefilte fish and Hot and sour soup
- Gefilte fish is higher than Hot and sour soup in Vitamin B12, Iron, Copper, Selenium, Phosphorus, and Zinc.
- Gefilte fish's daily need coverage for Vitamin B12 is 31% higher.
- Gefilte fish has 26 times more Selenium than Hot and sour soup. While Gefilte fish has 10.5µg of Selenium, Hot and sour soup has only 0.4µg.
- Hot and sour soup has less Sodium.
The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.1%
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Iron
+287.5%
Contains
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Phosphorus
+128.1%
Contains
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Potassium
+65.5%
Contains
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Zinc
+272.7%
Contains
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Copper
+650%
Contains
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Selenium
+2525%
Contains
less
Sodium
-28.2%
Contains
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Manganese
+16.4%
Equal in Magnesium - 9
Contains
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Calcium
+21.1%
Contains
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Iron
+287.5%
Contains
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Phosphorus
+128.1%
Contains
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Potassium
+65.5%
Contains
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Zinc
+272.7%
Contains
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Copper
+650%
Contains
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Selenium
+2525%
Contains
less
Sodium
-28.2%
Contains
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Manganese
+16.4%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+161.8%
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+90.3%
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Vitamin B3
+97.2%
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Vitamin B6
+25%
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Vitamin B12
+740%
Contains
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Vitamin B5
+13.5%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+161.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+90.3%
Contains
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Vitamin B3
+97.2%
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Vitamin B6
+25%
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Vitamin B12
+740%
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Vitamin B5
+13.5%
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Folate
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+251.6%
Contains
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Fats
+43%
Contains
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Carbs
+70.3%
Contains
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Other
+19%
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Water
+12.8%
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+251.6%
Contains
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Fats
+43%
Contains
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Carbs
+70.3%
Contains
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Other
+19%
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Water
+12.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+186.1%
Contains
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Saturated Fat
-44.4%
Equal in Polyunsaturated fat - 0.311
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+186.1%
Contains
less
Saturated Fat
-44.4%
Equal in Polyunsaturated fat - 0.311
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 3.85g |
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| Protein | 9.07g | 2.58g |
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| Fats | 1.73g | 1.21g |
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| Carbs | 7.41g | 4.35g |
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| Calories | 84kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g |
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| Fiber | 0g | 0.5g |
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| Calcium | 23mg | 19mg |
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| Iron | 2.48mg | 0.64mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 73mg | 32mg |
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| Potassium | 91mg | 55mg |
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| Sodium | 524mg | 376mg |
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| Zinc | 0.82mg | 0.22mg |
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| Copper | 0.195mg | 0.026mg |
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| Manganese | 0.073mg | 0.085mg |
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| Selenium | 10.5µg | 0.4µg |
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| Vitamin A | 89IU | 34IU |
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| Vitamin A RAE | 27µg | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.026mg |
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| Vitamin B2 | 0.059mg | 0.031mg |
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| Vitamin B3 | 1mg | 0.507mg |
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| Vitamin B5 | 0.2mg | 0.227mg |
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| Vitamin B6 | 0.08mg | 0.064mg |
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| Folate | 3µg | 8µg |
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| Vitamin B12 | 0.84µg | 0.1µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.086mg | 0.019mg |
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| Threonine | 0.488mg | 0.111mg |
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| Isoleucine | 0.486mg | 0.08mg |
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| Leucine | 0.81mg | 0.151mg |
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| Lysine | 0.842mg | 153mg |
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| Methionine | 0.255mg | 0.039mg |
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| Phenylalanine | 0.493mg | 0.085mg |
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| Valine | 0.548mg | 0.092mg |
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| Histidine | 0.261mg | 0.058mg |
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| Cholesterol | 30mg | 21mg |
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| Saturated Fat | 0.412g | 0.229g |
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| Omega-3 - DHA | 0.045g | 0g |
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| Omega-3 - EPA | 0.075g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.824g | 0.288g |
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| Polyunsaturated fat | 0.285g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
37%
13%
Comparison summary
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.