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  6. Gefilte fish vs. Hot and sour soup

Gefilte fish vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between gefilte fish and hot and sour soup

  • Gefilte fish is higher than hot and sour soup in vitamin B12, iron, copper, selenium, phosphorus, and zinc.
  • Gefilte fish's daily need coverage for vitamin B12 is 31% higher.
  • Gefilte fish has 26 times more selenium than hot and sour soup. While gefilte fish has 10.5µg of selenium, hot, and sour soup has only 0.4µg.
  • Hot and sour soup has less sodium.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Soup, hot, and sour, Chinese restaurant.

Infographic

Gefilte fish vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +65.5%
Contains more IronIron +287.5%
Contains more CopperCopper +650%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +128.1%
Contains more SeleniumSelenium +2525%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +16.4%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +740%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Gefilte fish Hot and sour soup DV% diff.
Vitamin B12 0.84µg 0.1µg 31%
Iron 2.48mg 0.64mg 23%
Copper 0.195mg 0.026mg 19%
Selenium 10.5µg 0.4µg 18%
Protein 9.07g 2.58g 13%
Lysine 0.842mg 153mg 7%
Choline 39.9mg 7%
Phosphorus 73mg 32mg 6%
Sodium 524mg 376mg 6%
Zinc 0.82mg 0.22mg 5%
Vitamin B3 1mg 0.507mg 3%
Cholesterol 30mg 21mg 3%
Vitamin B1 0.065mg 0.026mg 3%
Vitamin E 0.39mg 3%
Calories 84kcal 39kcal 2%
Vitamin A 27µg 9µg 2%
Vitamin B2 0.059mg 0.031mg 2%
Fiber 0g 0.5g 2%
Starch 2.43g 1%
Vitamin B5 0.2mg 0.227mg 1%
Fats 1.73g 1.21g 1%
Monounsaturated fat 0.824g 0.288g 1%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 8µg 1%
Vitamin K 1.1µg 1%
Vitamin B6 0.08mg 0.064mg 1%
Saturated fat 0.412g 0.229g 1%
Carbs 7.41g 4.35g 1%
Manganese 0.073mg 0.085mg 1%
Vitamin D 0.1µg 1%
Potassium 91mg 55mg 1%
Vitamin D 5IU 1%
Net carbs 7.41g 3.85g N/A
Magnesium 9mg 9mg 0%
Calcium 23mg 19mg 0%
Sugar 0.42g N/A
Polyunsaturated fat 0.285g 0.311g 0%
Tryptophan 0.086mg 0.019mg 0%
Threonine 0.488mg 0.111mg 0%
Isoleucine 0.486mg 0.08mg 0%
Leucine 0.81mg 0.151mg 0%
Methionine 0.255mg 0.039mg 0%
Phenylalanine 0.493mg 0.085mg 0%
Valine 0.548mg 0.092mg 0%
Histidine 0.261mg 0.058mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +251.6%
Contains more FatsFats +43%
Contains more CarbsCarbs +70.3%
Contains more OtherOther +19%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +186.1%
Contains less Sat. FatSaturated fat -44.4%
~equal in Polyunsaturated fat ~0.311g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.