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Gefilte fish vs. Lablab — In-Depth Nutrition Comparison

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How are gefilte fish and lablab different?

  • Gefilte fish is richer in vitamin B12 and selenium, while lablab is higher in iron, zinc, manganese, magnesium, vitamin B1, and copper.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than lablab.
  • Lablab has a higher glycemic index (45) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Gefilte fish vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +270.3%
Contains more IronIron +84.7%
Contains more CopperCopper +74.9%
Contains more ZincZinc +247.6%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +560.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B5Vitamin B5 +58%
Contains more FolateFolate +33.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +11.4%
Contains more FatsFats +198.3%
Contains more WaterWater +16.2%
Contains more CarbsCarbs +179.2%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +3069.2%
Contains more Poly. FatPolyunsaturated fat +16.3%
Contains less Sat. FatSaturated fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Lablab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Lablab DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 4.58mg 26%
Sodium 524mg 7mg 22%
Manganese 0.073mg 0.482mg 18%
Zinc 0.82mg 2.85mg 18%
Vitamin B1 0.065mg 0.27mg 17%
Magnesium 9mg 82mg 17%
Copper 0.195mg 0.341mg 16%
Selenium 10.5µg 2.8µg 14%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 120mg 7%
Potassium 91mg 337mg 7%
Vitamin B3 1mg 0.411mg 4%
Carbs 7.41g 20.69g 4%
Vitamin A 27µg 0µg 3%
Vitamin B6 0.08mg 0.037mg 3%
Protein 9.07g 8.14g 2%
Vitamin B5 0.2mg 0.316mg 2%
Monounsaturated fat 0.824g 0.026g 2%
Calories 84kcal 117kcal 2%
Vitamin B2 0.059mg 0.037mg 2%
Calcium 23mg 40mg 2%
Fats 1.73g 0.58g 2%
Vitamin C 0.8mg 0mg 1%
Saturated fat 0.412g 0.099g 1%
Net carbs 7.41g 20.69g N/A
Folate 3µg 4µg 0%
Polyunsaturated fat 0.285g 0.245g 0%
Tryptophan 0.086mg 0.068mg 0%
Threonine 0.488mg 0.315mg 0%
Isoleucine 0.486mg 0.39mg 0%
Leucine 0.81mg 0.691mg 0%
Lysine 0.842mg 0.556mg 0%
Methionine 0.255mg 0.065mg 0%
Phenylalanine 0.493mg 0.41mg 0%
Valine 0.548mg 0.422mg 0%
Histidine 0.261mg 0.233mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
9%
Lablab
Minerals Daily Need Coverage Score
37%
Gefilte fish
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 0.313g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 45)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.