Gefilte fish vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and lasagne?

Gefilte fish is higher in iron, vitamin B12, and copper, yet lasagne is higher in selenium, vitamin A, fiber, calcium, and phosphorus.
Gefilte fish's daily need coverage for iron is 22% more.
Gefilte fish has 3 times more vitamin B12 than lasagne. While gefilte fish has 0.84µg of vitamin B12, lasagne has only 0.33µg.
The amount of sodium in lasagne is lower.
The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Lasagna with meat sauce, frozen, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Lasagne

Contains more IronIron	+249.3%
Contains more CopperCopper	+116.7%

Contains more MagnesiumMagnesium	+122.2%
Contains more CalciumCalcium	+282.6%
Contains more PotassiumPotassium	+115.4%
Contains more PhosphorusPhosphorus	+57.5%
Contains less SodiumSodium	-28.8%
Contains more ManganeseManganese	+164.4%
Contains more SeleniumSelenium	+51.4%

~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Lasagne

Contains more Vitamin B12Vitamin B12

+154.5%

Contains more Vitamin CVitamin C	+212.5%
Contains more Vitamin AVitamin A	+51.9%
Contains more Vitamin B2Vitamin B2	+25.4%
Contains more Vitamin B3Vitamin B3	+52.8%
Contains more Vitamin B5Vitamin B5	+61.5%
Contains more Vitamin B6Vitamin B6	+52.5%
Contains more FolateFolate	+700%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.48mg	0.71mg	22%
Vitamin B12	0.84µg	0.33µg	21%
Copper	0.195mg	0.09mg	12%
Selenium	10.5µg	15.9µg	10%
Saturated fat	0.412g	2.348g	9%
Sodium	524mg	373mg	7%
Calcium	23mg	88mg	7%
Fiber	0g	1.7g	7%
Vitamin K		7µg	6%
Vitamin E		0.85mg	6%
Phosphorus	73mg	115mg	6%
Folate	3µg	24µg	5%
Fats	1.73g	4.92g	5%
Manganese	0.073mg	0.193mg	5%
Starch		9.83g	4%
Protein	9.07g	7.28g	4%
Choline		23.2mg	4%
Cholesterol	30mg	17mg	4%
Vitamin B3	1mg	1.528mg	3%
Potassium	91mg	196mg	3%
Magnesium	9mg	20mg	3%
Carbs	7.41g	15.36g	3%
Vitamin B6	0.08mg	0.122mg	3%
Calories	84kcal	135kcal	3%
Monounsaturated fat	0.824g	1.758g	2%
Vitamin B5	0.2mg	0.323mg	2%
Vitamin C	0.8mg	2.5mg	2%
Vitamin A	27µg	41µg	2%
Vitamin B2	0.059mg	0.074mg	1%
Fructose		1.04g	1%
Polyunsaturated fat	0.285g	0.433g	1%
Net carbs	7.41g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Zinc	0.82mg	0.87mg	0%
Vitamin B1	0.065mg	0.07mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.086mg	0.085mg	0%
Threonine	0.488mg	0.219mg	0%
Isoleucine	0.486mg	0.224mg	0%
Leucine	0.81mg	0.578mg	0%
Lysine	0.842mg	0.486mg	0%
Methionine	0.255mg	0.164mg	0%
Phenylalanine	0.493mg	0.329mg	0%
Valine	0.548mg	0.285mg	0%
Histidine	0.261mg	0.183mg	0%
Omega-3 - EPA	0.075g	0.001g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0.027g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A