Gefilte fish vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between gefilte fish and lasagne?
- Gefilte fish is higher in iron, vitamin B12, and copper, yet lasagne is higher in selenium, vitamin A, fiber, calcium, and phosphorus.
- Gefilte fish's daily need coverage for iron is 22% more.
- Gefilte fish has 3 times more vitamin B12 than lasagne. While gefilte fish has 0.84µg of vitamin B12, lasagne has only 0.33µg.
- The amount of sodium in lasagne is lower.
- The glycemic index of gefilte fish is lower.
We used Fish, gefiltefish, commercial, sweet recipe and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +249.3% |
| Contains more CopperCopper | +116.7% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +282.6% |
| Contains more PotassiumPotassium | +115.4% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +164.4% |
| Contains more SeleniumSelenium | +51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +154.5% |
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin AVitamin A | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +13.4% |
| Contains more FatsFats | +184.4% |
| Contains more CarbsCarbs | +107.3% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.48mg | 0.71mg | 22% |
| Vitamin B12 | 0.84µg | 0.33µg | 21% |
| Copper | 0.195mg | 0.09mg | 12% |
| Selenium | 10.5µg | 15.9µg | 10% |
| Saturated fat | 0.412g | 2.348g | 9% |
| Sodium | 524mg | 373mg | 7% |
| Calcium | 23mg | 88mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Phosphorus | 73mg | 115mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Fats | 1.73g | 4.92g | 5% |
| Manganese | 0.073mg | 0.193mg | 5% |
| Starch | 9.83g | 4% | |
| Protein | 9.07g | 7.28g | 4% |
| Choline | 23.2mg | 4% | |
| Cholesterol | 30mg | 17mg | 4% |
| Vitamin B3 | 1mg | 1.528mg | 3% |
| Potassium | 91mg | 196mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Carbs | 7.41g | 15.36g | 3% |
| Vitamin B6 | 0.08mg | 0.122mg | 3% |
| Calories | 84kcal | 135kcal | 3% |
| Monounsaturated fat | 0.824g | 1.758g | 2% |
| Vitamin B5 | 0.2mg | 0.323mg | 2% |
| Vitamin C | 0.8mg | 2.5mg | 2% |
| Vitamin A | 27µg | 41µg | 2% |
| Vitamin B2 | 0.059mg | 0.074mg | 1% |
| Fructose | 1.04g | 1% | |
| Polyunsaturated fat | 0.285g | 0.433g | 1% |
| Net carbs | 7.41g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Zinc | 0.82mg | 0.87mg | 0% |
| Vitamin B1 | 0.065mg | 0.07mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.086mg | 0.085mg | 0% |
| Threonine | 0.488mg | 0.219mg | 0% |
| Isoleucine | 0.486mg | 0.224mg | 0% |
| Leucine | 0.81mg | 0.578mg | 0% |
| Lysine | 0.842mg | 0.486mg | 0% |
| Methionine | 0.255mg | 0.164mg | 0% |
| Phenylalanine | 0.493mg | 0.329mg | 0% |
| Valine | 0.548mg | 0.285mg | 0% |
| Histidine | 0.261mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.075g | 0.001g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.027g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
37%
35%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3.11g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.936g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 28)
Which food is cheaper?
Gefilte fish is cheaper (difference - $3)