Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Mamey Sapote

Gefilte fish vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

The main differences between gefilte fish and mamey Sapote

  • Gefilte fish has more vitamin B12, iron, phosphorus, and zinc; however, mamey Sapote has more vitamin B6, vitamin C, fiber, and potassium.
  • Daily need coverage for vitamin B6 for mamey Sapote is 49% higher.
  • Mamey Sapote is lower in cholesterol.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Sapote, mamey, raw.

Infographic

Gefilte fish vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +27.8%
Contains more IronIron +217.9%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +180.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +398.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +179.5%
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2775%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Mamey Sapote DV% diff.
Vitamin B6 0.08mg 0.72mg 49%
Vitamin B12 0.84µg 0µg 35%
Vitamin C 0.8mg 23mg 25%
Fiber 0g 5.4g 22%
Sodium 524mg 7mg 22%
Iron 2.48mg 0.78mg 21%
Selenium 10.5µg 19%
Protein 9.07g 1.45g 15%
Vitamin E 2.11mg 14%
Potassium 91mg 454mg 11%
Fructose 7.66g 10%
Cholesterol 30mg 0mg 10%
Carbs 7.41g 32.1g 8%
Phosphorus 73mg 26mg 7%
Manganese 0.073mg 0.204mg 6%
Zinc 0.82mg 0.19mg 6%
Vitamin B2 0.059mg 0.116mg 4%
Vitamin B1 0.065mg 0.013mg 4%
Vitamin B5 0.2mg 0.397mg 4%
Starch 6.33g 3%
Vitamin B3 1mg 1.432mg 3%
Monounsaturated fat 0.824g 0.102g 2%
Calories 84kcal 124kcal 2%
Vitamin A 27µg 7µg 2%
Fats 1.73g 0.46g 2%
Copper 0.195mg 0.213mg 2%
Calcium 23mg 18mg 1%
Folate 3µg 7µg 1%
Saturated fat 0.412g 0.169g 1%
Polyunsaturated fat 0.285g 0.097g 1%
Net carbs 7.41g 26.7g N/A
Magnesium 9mg 11mg 0%
Sugar 20.14g N/A
Tryptophan 0.086mg 0.049mg 0%
Threonine 0.488mg 0.085mg 0%
Isoleucine 0.486mg 0.061mg 0%
Leucine 0.81mg 0.073mg 0%
Lysine 0.842mg 0.073mg 0%
Methionine 0.255mg 0.024mg 0%
Phenylalanine 0.493mg 0.061mg 0%
Valine 0.548mg 0.073mg 0%
Histidine 0.261mg 0.049mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +525.5%
Contains more FatsFats +276.1%
Contains more WaterWater +23.9%
Contains more OtherOther +28.6%
Contains more CarbsCarbs +333.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +707.8%
Contains more Poly. FatPolyunsaturated fat +193.8%
Contains less Sat. FatSaturated fat -59%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.