Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Milkshake

Gefilte fish vs. Milkshake — In-Depth Nutrition Comparison

Compare

Differences between gefilte fish and milkshake

  • Gefilte fish is higher in iron, copper, selenium, and vitamin B12; however, milkshake is richer in calcium, vitamin B2, and phosphorus.
  • Gefilte fish's daily need coverage for iron is 30% higher.
  • Gefilte fish has 6 times more sodium than milkshake. While gefilte fish has 524mg of sodium, milkshake has only 95mg.
  • Gefilte fish has a lower glycemic index (0) than milkshake (27).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Milk shakes, thick vanilla.

Infographic

Gefilte fish vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +2380%
Contains more CopperCopper +282.4%
Contains more ZincZinc +110.3%
Contains more ManganeseManganese +421.4%
Contains more SeleniumSelenium +356.5%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +534.8%
Contains more PotassiumPotassium +101.1%
Contains more PhosphorusPhosphorus +57.5%
Contains less SodiumSodium -81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +584.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +61.5%
Contains more Vitamin B2Vitamin B2 +230.5%
Contains more Vitamin B5Vitamin B5 +84%
Contains more FolateFolate +133.3%
~equal in Vitamin A ~25µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Milkshake DV% diff.
Iron 2.48mg 0.1mg 30%
Sodium 524mg 95mg 19%
Copper 0.195mg 0.051mg 16%
Selenium 10.5µg 2.3µg 15%
Vitamin B12 0.84µg 0.52µg 13%
Calcium 23mg 146mg 12%
Vitamin B2 0.059mg 0.195mg 10%
Protein 9.07g 3.86g 10%
Saturated fat 0.412g 1.886g 7%
Vitamin D 1.2µg 6%
Cholesterol 30mg 12mg 6%
Vitamin D 48IU 6%
Phosphorus 73mg 115mg 6%
Vitamin B3 1mg 0.146mg 5%
Zinc 0.82mg 0.39mg 4%
Vitamin B5 0.2mg 0.368mg 3%
Potassium 91mg 183mg 3%
Choline 14.3mg 3%
Vitamin B6 0.08mg 0.042mg 3%
Carbs 7.41g 17.75g 3%
Manganese 0.073mg 0.014mg 3%
Vitamin B1 0.065mg 0.03mg 3%
Fats 1.73g 3.03g 2%
Polyunsaturated fat 0.285g 0.113g 1%
Folate 3µg 7µg 1%
Calories 84kcal 112kcal 1%
Magnesium 9mg 12mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin A 27µg 25µg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.824g 0.875g 0%
Tryptophan 0.086mg 0.054mg 0%
Threonine 0.488mg 0.174mg 0%
Isoleucine 0.486mg 0.234mg 0%
Leucine 0.81mg 0.378mg 0%
Lysine 0.842mg 0.306mg 0%
Methionine 0.255mg 0.097mg 0%
Phenylalanine 0.493mg 0.186mg 0%
Valine 0.548mg 0.258mg 0%
Histidine 0.261mg 0.105mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +135%
Contains more OtherOther +58.2%
Contains more FatsFats +75.1%
Contains more CarbsCarbs +139.5%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +152.2%
~equal in Monounsaturated fat ~0.875g

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.