Gefilte fish vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and pancake

Gefilte fish has more vitamin B12, copper, and iron, while pancake has more calcium, vitamin B2, phosphorus, vitamin B1, and folate.
Gefilte fish covers your daily need for vitamin B12, 26% more than pancake.
Gefilte fish contains 4 times more copper than pancake. While gefilte fish contains 0.195mg of copper, pancake contains only 0.049mg.
The amount of cholesterol in gefilte fish is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Pancake

Contains more IronIron	+37.8%
Contains more CopperCopper	+298%
Contains more ZincZinc	+46.4%

Contains more MagnesiumMagnesium	+77.8%
Contains more CalciumCalcium	+852.2%
Contains more PotassiumPotassium	+45.1%
Contains more PhosphorusPhosphorus	+117.8%
Contains less SodiumSodium	-16.2%
Contains more ManganeseManganese	+174%
Contains more SeleniumSelenium	+41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Pancake

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B6Vitamin B6	+73.9%
Contains more Vitamin B12Vitamin B12	+281.8%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+209.2%
Contains more Vitamin B2Vitamin B2	+376.3%
Contains more Vitamin B3Vitamin B3	+56.7%
Contains more Vitamin B5Vitamin B5	+102.5%
Contains more FolateFolate	+1166.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.285g	4.447g	28%
Vitamin B12	0.84µg	0.22µg	26%
Calcium	23mg	219mg	20%
Vitamin B2	0.059mg	0.281mg	17%
Copper	0.195mg	0.049mg	16%
Fats	1.73g	9.7g	12%
Phosphorus	73mg	159mg	12%
Vitamin B1	0.065mg	0.201mg	11%
Cholesterol	30mg	59mg	10%
Folate	3µg	38µg	9%
Iron	2.48mg	1.8mg	9%
Saturated fat	0.412g	2.122g	8%
Selenium	10.5µg	14.9µg	8%
Carbs	7.41g	28.3g	7%
Calories	84kcal	227kcal	7%
Manganese	0.073mg	0.2mg	6%
Protein	9.07g	6.4g	5%
Monounsaturated fat	0.824g	2.474g	4%
Vitamin B5	0.2mg	0.405mg	4%
Vitamin B3	1mg	1.567mg	4%
Sodium	524mg	439mg	4%
Vitamin A	27µg	54µg	3%
Vitamin B6	0.08mg	0.046mg	3%
Zinc	0.82mg	0.56mg	2%
Magnesium	9mg	16mg	2%
Potassium	91mg	132mg	1%
Vitamin C	0.8mg	0.3mg	1%
Net carbs	7.41g	28.3g	N/A
Tryptophan	0.086mg	0.08mg	0%
Threonine	0.488mg	0.237mg	0%
Isoleucine	0.486mg	0.297mg	0%
Leucine	0.81mg	0.513mg	0%
Lysine	0.842mg	0.321mg	0%
Methionine	0.255mg	0.147mg	0%
Phenylalanine	0.493mg	0.319mg	0%
Valine	0.548mg	0.335mg	0%
Histidine	0.261mg	0.152mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0.005g	N/A
Omega-3 - DPA	0.027g	0g	N/A