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  6. Gefilte fish vs. Papadum

Gefilte fish vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and papadum

  • Gefilte fish is richer in vitamin B12, while papadum is higher in copper, fiber, iron, manganese, magnesium, folate, phosphorus, and potassium.
  • Papadum covers your daily copper needs 89% more than gefilte fish.
  • Gefilte fish is lower in sodium.
  • Papadum has a higher glycemic index (46) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Papad.

Infographic

Gefilte fish vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -70%
Contains more SeleniumSelenium +26.5%
Contains more MagnesiumMagnesium +2911.1%
Contains more CalciumCalcium +521.7%
Contains more PotassiumPotassium +998.9%
Contains more IronIron +214.5%
Contains more CopperCopper +411.8%
Contains more ZincZinc +314.6%
Contains more PhosphorusPhosphorus +427.4%
Contains more ManganeseManganese +2039.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +326.2%
Contains more Vitamin B2Vitamin B2 +337.3%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B6Vitamin B6 +256.3%
Contains more FolateFolate +7200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Papadum DV% diff.
Copper 0.195mg 0.998mg 89%
Fiber 0g 18.6g 74%
Iron 2.48mg 7.8mg 67%
Manganese 0.073mg 1.562mg 65%
Magnesium 9mg 271mg 62%
Folate 3µg 219µg 54%
Sodium 524mg 1745mg 53%
Phosphorus 73mg 385mg 45%
Vitamin B12 0.84µg 0µg 35%
Protein 9.07g 25.56g 33%
Potassium 91mg 1000mg 27%
Zinc 0.82mg 3.4mg 23%
Vitamin B1 0.065mg 0.277mg 18%
Carbs 7.41g 59.87g 17%
Vitamin B6 0.08mg 0.285mg 16%
Vitamin B2 0.059mg 0.258mg 15%
Vitamin B5 0.2mg 0.917mg 14%
Calories 84kcal 371kcal 14%
Calcium 23mg 143mg 12%
Cholesterol 30mg 4mg 9%
Polyunsaturated fat 0.285g 1.148g 6%
Selenium 10.5µg 8.3µg 4%
Saturated fat 0.412g 1.084g 3%
Vitamin B3 1mg 1.472mg 3%
Vitamin A 27µg 13µg 2%
Fats 1.73g 3.25g 2%
Vitamin C 0.8mg 0mg 1%
Monounsaturated fat 0.824g 0.532g 1%
Net carbs 7.41g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.086mg 0.266mg 0%
Threonine 0.488mg 0.886mg 0%
Isoleucine 0.486mg 1.303mg 0%
Leucine 0.81mg 2.115mg 0%
Lysine 0.842mg 1.695mg 0%
Methionine 0.255mg 0.372mg 0%
Phenylalanine 0.493mg 1.491mg 0%
Valine 0.548mg 1.434mg 0%
Histidine 0.261mg 0.715mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2202.3%
Contains more ProteinProtein +181.8%
Contains more FatsFats +87.9%
Contains more CarbsCarbs +708%
Contains more OtherOther +443.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +54.9%
Contains more Poly. FatPolyunsaturated fat +302.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.