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  6. Gefilte fish vs. Pastrami

Gefilte fish vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and pastrami

  • Gefilte fish has more copper; however, pastrami is higher in vitamin B12, zinc, vitamin B3, phosphorus, selenium, and vitamin B6.
  • Pastrami covers your daily vitamin B12 needs 43% more than gefilte fish.
  • Pastrami contains 2 times less copper than gefilte fish. Gefilte fish contains 0.195mg of copper, while pastrami contains 0.091mg.
  • Gefilte fish has less sodium.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Beef, cured, pastrami.

Infographic

Gefilte fish vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +130%
Contains more IronIron +11.7%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +170.4%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +130.8%
Contains more ZincZinc +507.3%
Contains more PhosphorusPhosphorus +139.7%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +326%
Contains more Vitamin B5Vitamin B5 +32.5%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +122.6%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Gefilte fish Pastrami DV% diff.
Vitamin B12 0.84µg 1.87µg 43%
Zinc 0.82mg 4.98mg 38%
Protein 9.07g 21.8g 25%
Sodium 524mg 1078mg 24%
Vitamin B3 1mg 4.26mg 20%
Choline 81.6mg 15%
Phosphorus 73mg 175mg 15%
Cholesterol 30mg 68mg 13%
Selenium 10.5µg 17.7µg 13%
Copper 0.195mg 0.091mg 12%
Vitamin B6 0.08mg 0.221mg 11%
Saturated fat 0.412g 2.681g 10%
Vitamin B2 0.059mg 0.161mg 8%
Fats 1.73g 5.82g 6%
Potassium 91mg 210mg 4%
Monounsaturated fat 0.824g 2.118g 3%
Calories 84kcal 147kcal 3%
Iron 2.48mg 2.22mg 3%
Vitamin A 27µg 2µg 3%
Magnesium 9mg 17mg 2%
Manganese 0.073mg 0.027mg 2%
Carbs 7.41g 0.36g 2%
Polyunsaturated fat 0.285g 0.145g 1%
Vitamin E 0.12mg 1%
Folate 3µg 6µg 1%
Vitamin K 0.7µg 1%
Vitamin C 0.8mg 0.3mg 1%
Vitamin D 4IU 1%
Vitamin B5 0.2mg 0.265mg 1%
Calcium 23mg 10mg 1%
Vitamin B1 0.065mg 0.052mg 1%
Vitamin D 0.1µg 1%
Net carbs 7.41g 0.36g N/A
Sugar 0.1g N/A
Tryptophan 0.086mg 0.141mg 0%
Threonine 0.488mg 0.857mg 0%
Isoleucine 0.486mg 0.976mg 0%
Leucine 0.81mg 1.706mg 0%
Lysine 0.842mg 1.812mg 0%
Methionine 0.255mg 0.558mg 0%
Phenylalanine 0.493mg 0.847mg 0%
Valine 0.548mg 1.065mg 0%
Histidine 0.261mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +1958.3%
Contains more WaterWater +15.6%
Contains more ProteinProtein +140.4%
Contains more FatsFats +236.4%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +96.6%
Contains more Mono. FatMonounsaturated fat +157%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.