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  6. Gefilte fish vs. Pineapple cake

Gefilte fish vs. Pineapple cake — In-Depth Nutrition Comparison

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How are gefilte fish and pineapple cake different?

  • Gefilte fish is higher in vitamin B12, iron, and copper; however, pineapple cake is richer in vitamin B1, manganese, calcium, vitamin B2, and folate.
  • Daily need coverage for vitamin B1 for pineapple cake is 12745% higher.
  • Gefilte fish contains 11 times more vitamin B12 than pineapple cake. While gefilte fish contains 0.84µg of vitamin B12, pineapple cake contains only 0.08µg.
  • Pineapple cake has less sodium.

Fish, gefiltefish, commercial, sweet recipe and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Gefilte fish vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more IronIron +67.6%
Contains more CopperCopper +124.1%
Contains more ZincZinc +164.5%
Contains more SeleniumSelenium +11.7%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +421.7%
Contains more PotassiumPotassium +23.1%
Contains more PhosphorusPhosphorus +12.3%
Contains less SodiumSodium -39.1%
Contains more ManganeseManganese +379.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +950%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +129.6%
Contains more Vitamin B1Vitamin B1 +235284.6%
Contains more Vitamin B2Vitamin B2 +164.4%
Contains more Vitamin B3Vitamin B3 +19%
Contains more FolateFolate +766.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.202mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pineapple cake DV% diff.
Vitamin B1 0.065mg 153mg 12745%
Vitamin B12 0.84µg 0.08µg 32%
Polyunsaturated fat 0.285g 3.282g 20%
Fats 1.73g 12.1g 16%
Carbs 7.41g 50.5g 14%
Iron 2.48mg 1.48mg 13%
Calories 84kcal 319kcal 12%
Copper 0.195mg 0.087mg 12%
Manganese 0.073mg 0.35mg 12%
Monounsaturated fat 0.824g 5.194g 11%
Saturated fat 0.412g 2.915g 11%
Protein 9.07g 3.5g 11%
Calcium 23mg 120mg 10%
Sodium 524mg 319mg 9%
Vitamin B2 0.059mg 0.156mg 7%
Folate 3µg 26µg 6%
Zinc 0.82mg 0.31mg 5%
Vitamin A 27µg 62µg 4%
Vitamin B6 0.08mg 0.034mg 4%
Cholesterol 30mg 22mg 3%
Fiber 0g 0.8g 3%
Selenium 10.5µg 9.4µg 2%
Phosphorus 73mg 82mg 1%
Potassium 91mg 112mg 1%
Vitamin B3 1mg 1.19mg 1%
Magnesium 9mg 13mg 1%
Vitamin C 0.8mg 1.2mg 0%
Net carbs 7.41g 49.7g N/A
Vitamin B5 0.2mg 0.202mg 0%
Tryptophan 0.086mg 0.043mg 0%
Threonine 0.488mg 0.117mg 0%
Isoleucine 0.486mg 0.147mg 0%
Leucine 0.81mg 0.264mg 0%
Lysine 0.842mg 0.143mg 0%
Methionine 0.255mg 0.074mg 0%
Phenylalanine 0.493mg 0.173mg 0%
Valine 0.548mg 0.167mg 0%
Histidine 0.261mg 0.081mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0.002g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +159.1%
Contains more WaterWater +148.8%
Contains more FatsFats +599.4%
Contains more CarbsCarbs +581.5%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +530.3%
Contains more Poly. FatPolyunsaturated fat +1051.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.