Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Gefilte fish
  5. Compare
  6. Gefilte fish vs. Liver

Gefilte fish vs. Liver — In-Depth Nutrition Comparison

Compare

Differences between gefilte fish and liver

  • Liver is higher than gefilte fish in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, copper, and vitamin B3.
  • Liver's daily need coverage for vitamin B12 is 743% higher.
  • Gefilte fish has less cholesterol.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Gefilte fish vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +130%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +622.6%
Contains more CopperCopper +225.1%
Contains more ZincZinc +719.5%
Contains more PhosphorusPhosphorus +230.1%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +311%
Contains more SeleniumSelenium +542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +2850%
Contains more Vitamin AVitamin A +19918.5%
Contains more Vitamin B1Vitamin B1 +296.9%
Contains more Vitamin B2Vitamin B2 +3622%
Contains more Vitamin B3Vitamin B3 +743.5%
Contains more Vitamin B5Vitamin B5 +2287%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin B12Vitamin B12 +2122.6%
Contains more FolateFolate +5333.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Liver DV% diff.
Vitamin B12 0.84µg 18.67µg 743%
Vitamin A 27µg 5405µg 598%
Iron 2.48mg 17.92mg 193%
Vitamin B2 0.059mg 2.196mg 164%
Cholesterol 30mg 355mg 108%
Selenium 10.5µg 67.5µg 104%
Vitamin B5 0.2mg 4.774mg 91%
Zinc 0.82mg 6.72mg 54%
Copper 0.195mg 0.634mg 49%
Vitamin B3 1mg 8.435mg 46%
Folate 3µg 163µg 40%
Vitamin B6 0.08mg 0.57mg 38%
Protein 9.07g 26.02g 34%
Vitamin C 0.8mg 23.6mg 25%
Phosphorus 73mg 241mg 24%
Sodium 524mg 49mg 21%
Vitamin B1 0.065mg 0.258mg 16%
Manganese 0.073mg 0.3mg 10%
Saturated fat 0.412g 1.41g 5%
Polyunsaturated fat 0.285g 1.05g 5%
Calories 84kcal 165kcal 4%
Fats 1.73g 4.4g 4%
Potassium 91mg 150mg 2%
Calcium 23mg 10mg 1%
Magnesium 9mg 14mg 1%
Carbs 7.41g 3.76g 1%
Net carbs 7.41g 3.76g N/A
Monounsaturated fat 0.824g 0.63g 0%
Tryptophan 0.086mg 0.366mg 0%
Threonine 0.488mg 1.107mg 0%
Isoleucine 0.486mg 1.32mg 0%
Leucine 0.81mg 2.319mg 0%
Lysine 0.842mg 2.007mg 0%
Methionine 0.255mg 0.645mg 0%
Phenylalanine 0.493mg 1.274mg 0%
Valine 0.548mg 1.607mg 0%
Histidine 0.261mg 0.708mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0.03g N/A
Omega-3 - DPA 0.027g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +97.1%
Contains more WaterWater +24.9%
Contains more ProteinProtein +186.9%
Contains more FatsFats +154.3%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +268.4%

People also compare

Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod
Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.