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  6. Gefilte fish vs. Provolone

Gefilte fish vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and provolone

  • Gefilte fish has more iron and copper; however, provolone is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Provolone covers your daily saturated fat needs 83% more than gefilte fish.
  • Provolone contains 8 times less copper than gefilte fish. Gefilte fish contains 0.195mg of copper, while provolone contains 0.026mg.
  • Gefilte fish has less sodium.
  • The glycemic index of provolone is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Cheese, provolone.

Infographic

Gefilte fish vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +376.9%
Contains more CopperCopper +650%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +630%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +3187%
Contains more PotassiumPotassium +51.6%
Contains more ZincZinc +293.9%
Contains more PhosphorusPhosphorus +579.5%
Contains more SeleniumSelenium +38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +242.1%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin AVitamin A +774.1%
Contains more Vitamin B2Vitamin B2 +444.1%
Contains more Vitamin B5Vitamin B5 +138%
Contains more Vitamin B12Vitamin B12 +73.8%
Contains more FolateFolate +233.3%
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Provolone DV% diff.
Saturated fat 0.412g 17.078g 76%
Calcium 23mg 756mg 73%
Phosphorus 73mg 496mg 60%
Fats 1.73g 26.62g 38%
Protein 9.07g 25.58g 33%
Vitamin B12 0.84µg 1.46µg 26%
Iron 2.48mg 0.52mg 25%
Vitamin A 27µg 236µg 23%
Zinc 0.82mg 3.23mg 22%
Vitamin B2 0.059mg 0.321mg 20%
Copper 0.195mg 0.026mg 19%
Monounsaturated fat 0.824g 7.393g 16%
Sodium 524mg 876mg 15%
Calories 84kcal 351kcal 13%
Cholesterol 30mg 69mg 13%
Selenium 10.5µg 14.5µg 7%
Vitamin B5 0.2mg 0.476mg 6%
Magnesium 9mg 28mg 5%
Vitamin B3 1mg 0.156mg 5%
Vitamin B1 0.065mg 0.019mg 4%
Polyunsaturated fat 0.285g 0.769g 3%
Choline 15.4mg 3%
Manganese 0.073mg 0.01mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Carbs 7.41g 2.14g 2%
Vitamin K 2.2µg 2%
Folate 3µg 10µg 2%
Vitamin B6 0.08mg 0.073mg 1%
Potassium 91mg 138mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.086mg 0.345mg 0%
Threonine 0.488mg 0.982mg 0%
Isoleucine 0.486mg 1.091mg 0%
Leucine 0.81mg 2.297mg 0%
Lysine 0.842mg 2.646mg 0%
Methionine 0.255mg 0.686mg 0%
Phenylalanine 0.493mg 1.287mg 0%
Valine 0.548mg 1.64mg 0%
Histidine 0.261mg 1.115mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +246.3%
Contains more WaterWater +96.2%
Contains more ProteinProtein +182%
Contains more FatsFats +1438.7%
Contains more OtherOther +227.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +797.2%
Contains more Poly. FatPolyunsaturated fat +169.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.