Gefilte fish vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and rib eye steak?

Gefilte fish is higher in copper, yet rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and vitamin B2.
Rib eye steak's daily need coverage for vitamin B12 is 53% more.
Gefilte fish has 10 times more sodium than rib eye steak. While gefilte fish has 524mg of sodium, rib eye steak has only 54mg.

We used Fish, gefiltefish, commercial, sweet recipe and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Rib eye steak

Contains more CalciumCalcium	+109.1%
Contains more CopperCopper	+143.8%

Contains more MagnesiumMagnesium	+144.4%
Contains more PotassiumPotassium	+185.7%
Contains more ZincZinc	+620.7%
Contains more PhosphorusPhosphorus	+108.2%
Contains less SodiumSodium	-89.7%
Contains more SeleniumSelenium	+182.9%

~equal in Iron ~2.24mg

~equal in Manganese ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+237.5%

Contains more Vitamin B2Vitamin B2	+386.4%
Contains more Vitamin B3Vitamin B3	+390.8%
Contains more Vitamin B5Vitamin B5	+168%
Contains more Vitamin B6Vitamin B6	+496.3%
Contains more Vitamin B12Vitamin B12	+150%
Contains more FolateFolate	+100%

~equal in Vitamin B1 ~0.071mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	2.1µg	53%
Zinc	0.82mg	5.91mg	46%
Saturated fat	0.412g	9.684g	42%
Selenium	10.5µg	29.7µg	35%
Vitamin B6	0.08mg	0.477mg	31%
Fats	1.73g	21.81g	31%
Protein	9.07g	23.69g	29%
Monounsaturated fat	0.824g	10.519g	24%
Vitamin B3	1mg	4.908mg	24%
Sodium	524mg	54mg	20%
Vitamin B2	0.059mg	0.287mg	18%
Cholesterol	30mg	80mg	17%
Copper	0.195mg	0.08mg	13%
Phosphorus	73mg	152mg	11%
Calories	84kcal	291kcal	10%
Choline		48.8mg	9%
Vitamin B5	0.2mg	0.536mg	7%
Polyunsaturated fat	0.285g	1.027g	5%
Potassium	91mg	260mg	5%
Iron	2.48mg	2.24mg	3%
Magnesium	9mg	22mg	3%
Carbs	7.41g	0g	2%
Vitamin A	27µg	8µg	2%
Folate	3µg	6µg	1%
Vitamin K		1.6µg	1%
Vitamin C	0.8mg	0mg	1%
Vitamin D		7IU	1%
Calcium	23mg	11mg	1%
Vitamin D		0.2µg	1%
Vitamin E		0.1mg	1%
Net carbs	7.41g	0g	N/A
Manganese	0.073mg	0.08mg	0%
Vitamin B1	0.065mg	0.071mg	0%
Trans fat		1.478g	N/A
Tryptophan	0.086mg	0.265mg	0%
Threonine	0.488mg	1.116mg	0%
Isoleucine	0.486mg	1.103mg	0%
Leucine	0.81mg	2.041mg	0%
Lysine	0.842mg	2.269mg	0%
Methionine	0.255mg	0.641mg	0%
Phenylalanine	0.493mg	0.95mg	0%
Valine	0.548mg	1.184mg	0%
Histidine	0.261mg	0.888mg	0%
Omega-3 - EPA	0.075g	0.001g	N/A
Omega-3 - DHA	0.045g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0.027g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A