Gefilte fish vs. Rice pudding — In-Depth Nutrition Comparison

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How are gefilte fish and rice pudding different?

Gefilte fish is richer in iron, vitamin B12, copper, and selenium, while rice pudding is higher in calcium and vitamin B2.
Gefilte fish covers your daily need for iron, 26% more than rice pudding.
Gefilte fish contains 11 times more copper than rice pudding. Gefilte fish contains 0.195mg of copper, while rice pudding contains 0.018mg.
Rice pudding is lower in cholesterol.
Rice pudding has a higher glycemic index (59) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Rice pudding

Contains more IronIron	+570.3%
Contains more CopperCopper	+983.3%
Contains more ZincZinc	+115.8%
Contains more ManganeseManganese	+28.1%
Contains more SeleniumSelenium	+452.6%

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+356.5%
Contains more PotassiumPotassium	+42.9%
Contains more PhosphorusPhosphorus	+19.2%
Contains less SodiumSodium	-79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Rice pudding

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin B3Vitamin B3	+125.7%
Contains more Vitamin B6Vitamin B6	+128.6%
Contains more Vitamin B12Vitamin B12	+250%

Contains more Vitamin AVitamin A	+70.4%
Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B2Vitamin B2	+139%
Contains more Vitamin B5Vitamin B5	+44%
Contains more FolateFolate	+33.3%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.48mg	0.37mg	26%
Vitamin B12	0.84µg	0.24µg	25%
Copper	0.195mg	0.018mg	20%
Sodium	524mg	109mg	18%
Selenium	10.5µg	1.9µg	16%
Protein	9.07g	3.29g	12%
Cholesterol	30mg	6mg	8%
Calcium	23mg	105mg	8%
Vitamin B2	0.059mg	0.141mg	6%
Vitamin D		34IU	4%
Carbs	7.41g	20.81g	4%
Zinc	0.82mg	0.38mg	4%
Vitamin D		0.8µg	4%
Vitamin B6	0.08mg	0.035mg	3%
Saturated fat	0.412g	0.967g	3%
Vitamin B3	1mg	0.443mg	3%
Vitamin B5	0.2mg	0.288mg	2%
Phosphorus	73mg	87mg	2%
Vitamin A	27µg	46µg	2%
Polyunsaturated fat	0.285g	0.06g	2%
Monounsaturated fat	0.824g	0.441g	1%
Calories	84kcal	111kcal	1%
Vitamin B1	0.065mg	0.075mg	1%
Manganese	0.073mg	0.057mg	1%
Potassium	91mg	130mg	1%
Magnesium	9mg	13mg	1%
Fats	1.73g	1.63g	0%
Vitamin C	0.8mg	0.7mg	0%
Net carbs	7.41g	20.71g	N/A
Fiber	0g	0.1g	0%
Folate	3µg	4µg	0%
Tryptophan	0.086mg	0.039mg	0%
Threonine	0.488mg	0.126mg	0%
Isoleucine	0.486mg	0.169mg	0%
Leucine	0.81mg	0.273mg	0%
Lysine	0.842mg	0.221mg	0%
Methionine	0.255mg	0.07mg	0%
Phenylalanine	0.493mg	0.135mg	0%
Valine	0.548mg	0.187mg	0%
Histidine	0.261mg	0.075mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A