Gefilte fish vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between gefilte fish and rose hips
- Gefilte fish has more iron, while rose hips have more vitamin C, fiber, vitamin A, manganese, calcium, magnesium, vitamin B5, and potassium.
- Rose hips cover your daily need for vitamin C, 472% more than gefilte fish.
- Gefilte fish contains 131 times more sodium than rose hips. While gefilte fish contains 524mg of sodium, rose hips contain only 4mg.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +228% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +634.8% |
| Contains more PotassiumPotassium | +371.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1297.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +53150% |
| Contains more Vitamin AVitamin A | +703.7% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 426mg | 472% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0.073mg | 1.02mg | 41% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B12 | 0.84µg | 35% | |
| Sodium | 524mg | 4mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 27µg | 217µg | 21% |
| Selenium | 10.5µg | 19% | |
| Iron | 2.48mg | 1.06mg | 18% |
| Protein | 9.07g | 1.6g | 15% |
| Calcium | 23mg | 169mg | 15% |
| Magnesium | 9mg | 69mg | 14% |
| Vitamin B5 | 0.2mg | 0.8mg | 12% |
| Potassium | 91mg | 429mg | 10% |
| Cholesterol | 30mg | 10% | |
| Carbs | 7.41g | 38.22g | 10% |
| Copper | 0.195mg | 0.113mg | 9% |
| Vitamin B2 | 0.059mg | 0.166mg | 8% |
| Zinc | 0.82mg | 0.25mg | 5% |
| Vitamin B1 | 0.065mg | 0.016mg | 4% |
| Calories | 84kcal | 162kcal | 4% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Vitamin B3 | 1mg | 1.3mg | 2% |
| Phosphorus | 73mg | 61mg | 2% |
| Fats | 1.73g | 0.34g | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 7.41g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B6 | 0.08mg | 0.076mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +466.9% |
| Contains more FatsFats | +408.8% |
| Contains more WaterWater | +37% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +415.8% |
