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  6. Gefilte fish vs. Pretzel

Gefilte fish vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and pretzel?

  • Gefilte fish is higher in vitamin B12 and selenium, yet pretzel is higher in manganese, folate, vitamin B1, vitamin B3, iron, vitamin B2, and fiber.
  • Pretzel's daily need coverage for manganese is 41% more.
  • The amount of sodium in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Gefilte fish vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CopperCopper +25%
Contains less SodiumSodium -57.7%
Contains more SeleniumSelenium +138.6%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +17.4%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +84.7%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +75.3%
Contains more ManganeseManganese +1290.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin B1Vitamin B1 +552.3%
Contains more Vitamin B2Vitamin B2 +462.7%
Contains more Vitamin B3Vitamin B3 +427%
Contains more Vitamin B5Vitamin B5 +61%
Contains more FolateFolate +5433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pretzel DV% diff.
Manganese 0.073mg 1.015mg 41%
Folate 3µg 166µg 41%
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 1240mg 31%
Vitamin B1 0.065mg 0.424mg 30%
Starch 72.58g 30%
Vitamin B3 1mg 5.27mg 27%
Iron 2.48mg 4.58mg 26%
Carbs 7.41g 80.39g 24%
Vitamin B2 0.059mg 0.332mg 21%
Calories 84kcal 384kcal 15%
Fiber 0g 3.4g 14%
Selenium 10.5µg 4.4µg 11%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 128mg 8%
Polyunsaturated fat 0.285g 1.291g 7%
Magnesium 9mg 29mg 5%
Choline 29.5mg 5%
Potassium 91mg 223mg 4%
Copper 0.195mg 0.156mg 4%
Vitamin A 27µg 0µg 3%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Protein 9.07g 10.04g 2%
Vitamin B5 0.2mg 0.322mg 2%
Zinc 0.82mg 1.04mg 2%
Fats 1.73g 2.93g 2%
Vitamin C 0.8mg 2.1mg 1%
Net carbs 7.41g 76.99g N/A
Calcium 23mg 27mg 0%
Sugar 2.21g N/A
Vitamin B6 0.08mg 0.074mg 0%
Trans fat 0.004g N/A
Saturated fat 0.412g 0.391g 0%
Monounsaturated fat 0.824g 0.727g 0%
Tryptophan 0.086mg 0.097mg 0%
Threonine 0.488mg 0.25mg 0%
Isoleucine 0.486mg 0.407mg 0%
Leucine 0.81mg 0.757mg 0%
Lysine 0.842mg 0.257mg 0%
Methionine 0.255mg 0.177mg 0%
Phenylalanine 0.493mg 0.52mg 0%
Valine 0.548mg 0.48mg 0%
Histidine 0.261mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2467.1%
Contains more ProteinProtein +10.7%
Contains more FatsFats +69.4%
Contains more CarbsCarbs +984.9%
Contains more OtherOther +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +353%
~equal in Saturated fat ~0.391g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.