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  6. Gefilte fish vs. Soursop

Gefilte fish vs. Soursop — In-Depth Nutrition Comparison

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A recap on the differences between gefilte fish and soursop

  • Gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, and zinc; however, soursop is higher in vitamin C and fiber.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than soursop.
  • The glycemic index of soursop is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Soursop, raw.

Infographic

Gefilte fish vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +64.3%
Contains more IronIron +313.3%
Contains more CopperCopper +126.7%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +170.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +205.5%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2475%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B3 ~0.9mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Soursop DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.6mg 24%
Vitamin C 0.8mg 20.6mg 22%
Sodium 524mg 14mg 22%
Selenium 10.5µg 0.6µg 18%
Protein 9.07g 1g 16%
Fiber 0g 3.3g 13%
Copper 0.195mg 0.086mg 12%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 27mg 7%
Zinc 0.82mg 0.1mg 7%
Potassium 91mg 278mg 6%
Vitamin A 27µg 0µg 3%
Folate 3µg 14µg 3%
Manganese 0.073mg 3%
Magnesium 9mg 21mg 3%
Carbs 7.41g 16.84g 3%
Monounsaturated fat 0.824g 0.09g 2%
Vitamin B6 0.08mg 0.059mg 2%
Saturated fat 0.412g 0.051g 2%
Fats 1.73g 0.3g 2%
Choline 7.6mg 1%
Polyunsaturated fat 0.285g 0.069g 1%
Calories 84kcal 66kcal 1%
Vitamin B2 0.059mg 0.05mg 1%
Vitamin B5 0.2mg 0.253mg 1%
Vitamin B3 1mg 0.9mg 1%
Vitamin E 0.08mg 1%
Calcium 23mg 14mg 1%
Net carbs 7.41g 13.54g N/A
Sugar 13.54g N/A
Vitamin B1 0.065mg 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.086mg 0.011mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0.06mg 0%
Methionine 0.255mg 0.007mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +807%
Contains more FatsFats +476.7%
Contains more OtherOther +105.7%
Contains more CarbsCarbs +127.3%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +815.6%
Contains more Poly. FatPolyunsaturated fat +313%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.