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  6. Gefilte fish vs. Succotash

Gefilte fish vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and succotash

  • Gefilte fish has more vitamin B12 and selenium; however, succotash is higher in manganese, vitamin C, fiber, vitamin B1, magnesium, and folate.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than succotash.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Succotash, (corn and limas), raw.

Infographic

Gefilte fish vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +27.8%
Contains more IronIron +35.5%
Contains more ZincZinc +34.4%
Contains more SeleniumSelenium +1650%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +305.5%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +842.5%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1787.5%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +1233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Succotash DV% diff.
Vitamin B12 0.84µg 0µg 35%
Manganese 0.073mg 0.688mg 27%
Sodium 524mg 4mg 23%
Selenium 10.5µg 0.6µg 18%
Vitamin C 0.8mg 15.1mg 16%
Fiber 0g 3.8g 15%
Vitamin B1 0.065mg 0.208mg 12%
Cholesterol 30mg 0mg 10%
Magnesium 9mg 48mg 9%
Folate 3µg 40µg 9%
Protein 9.07g 5.03g 8%
Potassium 91mg 369mg 8%
Iron 2.48mg 1.83mg 8%
Phosphorus 73mg 113mg 6%
Vitamin B3 1mg 1.587mg 4%
Vitamin B6 0.08mg 0.13mg 4%
Carbs 7.41g 19.59g 4%
Zinc 0.82mg 0.61mg 2%
Monounsaturated fat 0.824g 0.198g 2%
Vitamin B2 0.059mg 0.082mg 2%
Saturated fat 0.412g 0.19g 1%
Polyunsaturated fat 0.285g 0.489g 1%
Calories 84kcal 99kcal 1%
Vitamin B5 0.2mg 0.128mg 1%
Vitamin A 27µg 15µg 1%
Copper 0.195mg 0.186mg 1%
Calcium 23mg 18mg 1%
Fats 1.73g 1.02g 1%
Net carbs 7.41g 15.79g N/A
Tryptophan 0.086mg 0.056mg 0%
Threonine 0.488mg 0.209mg 0%
Isoleucine 0.486mg 0.284mg 0%
Leucine 0.81mg 0.443mg 0%
Lysine 0.842mg 0.295mg 0%
Methionine 0.255mg 0.068mg 0%
Phenylalanine 0.493mg 0.243mg 0%
Valine 0.548mg 0.306mg 0%
Histidine 0.261mg 0.16mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +80.3%
Contains more FatsFats +69.6%
Contains more OtherOther +14.3%
Contains more CarbsCarbs +164.4%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +316.2%
Contains less Sat. FatSaturated fat -53.9%
Contains more Poly. FatPolyunsaturated fat +71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.