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  6. Gefilte fish vs. Sunfish

Gefilte fish vs. Sunfish — In-Depth Nutrition Comparison

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How are Gefilte fish and Sunfish different?

  • Gefilte fish is richer in Iron, while Sunfish is higher in Vitamin B12, Manganese, Phosphorus, Copper, Vitamin B5, Zinc, and Potassium.
  • Sunfish covers your daily need of Vitamin B12 61% more than Gefilte fish.
  • Gefilte fish contains 5 times more Sodium than Sunfish. Gefilte fish contains 524mg of Sodium, while Sunfish contains 103mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.

Infographic

Gefilte fish vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
9
Sunfish
Sunfish
Contains more Iron +61%
Contains more Calcium +347.8%
Contains more Magnesium +322.2%
Contains more Phosphorus +216.4%
Contains more Potassium +393.4%
Contains less Sodium -80.3%
Contains more Zinc +142.7%
Contains more Copper +97.4%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Sunfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 58% 28% 99% 40% 14% 55% 129% 117% 89%
Contains more Iron +61%
Contains more Calcium +347.8%
Contains more Magnesium +322.2%
Contains more Phosphorus +216.4%
Contains more Potassium +393.4%
Contains less Sodium -80.3%
Contains more Zinc +142.7%
Contains more Copper +97.4%
Contains more Manganese +1128.8%
Contains more Selenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
8
Sunfish
Sunfish
Contains more Vitamin A +53.4%
Contains more Vitamin C +25%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +72.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Sunfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 24% 20% 28% 52% 32% 13% 289% 0%
Contains more Vitamin A +53.4%
Contains more Vitamin C +25%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +44.1%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +72.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Sunfish
Sunfish
Contains more Fats +92.2%
Contains more Carbs +∞%
Contains more Other +182.4%
Contains more Protein +174.2%
Equal in Water - 73.72
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Sunfish
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more Fats +92.2%
Contains more Carbs +∞%
Contains more Other +182.4%
Contains more Protein +174.2%
Equal in Water - 73.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Sunfish
Sunfish
Contains more Monounsaturated Fat +449.3%
Contains less Saturated Fat -56.8%
Contains more Polyunsaturated fat +10.5%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Sunfish
28% 23% 49%
Saturated Fat: 0.178 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.315 g
Contains more Monounsaturated Fat +449.3%
Contains less Saturated Fat -56.8%
Contains more Polyunsaturated fat +10.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Sunfish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Sunfish Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 24.87g Sunfish
Fats 1.73g 0.9g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 114kcal Sunfish
Calcium 23mg 103mg Sunfish
Iron 2.48mg 1.54mg Gefilte fish
Magnesium 9mg 38mg Sunfish
Phosphorus 73mg 231mg Sunfish
Potassium 91mg 449mg Sunfish
Sodium 524mg 103mg Sunfish
Zinc 0.82mg 1.99mg Sunfish
Copper 0.195mg 0.385mg Sunfish
Manganese 0.073mg 0.897mg Sunfish
Selenium 10.5µg 16.2µg Sunfish
Vitamin A 89IU 58IU Gefilte fish
Vitamin A RAE 27µg 17µg Gefilte fish
Vitamin C 0.8mg 1mg Sunfish
Vitamin B1 0.065mg 0.092mg Sunfish
Vitamin B2 0.059mg 0.085mg Sunfish
Vitamin B3 1mg 1.462mg Sunfish
Vitamin B5 0.2mg 0.865mg Sunfish
Vitamin B6 0.08mg 0.138mg Sunfish
Folate 3µg 17µg Sunfish
Vitamin B12 0.84µg 2.31µg Sunfish
Tryptophan 0.086mg 0.279mg Sunfish
Threonine 0.488mg 1.09mg Sunfish
Isoleucine 0.486mg 1.146mg Sunfish
Leucine 0.81mg 2.022mg Sunfish
Lysine 0.842mg 2.284mg Sunfish
Methionine 0.255mg 0.736mg Sunfish
Phenylalanine 0.493mg 0.971mg Sunfish
Valine 0.548mg 1.281mg Sunfish
Histidine 0.261mg 0.732mg Sunfish
Cholesterol 30mg 86mg Gefilte fish
Saturated Fat 0.412g 0.178g Sunfish
Omega-3 - DHA 0.045g 0.092g Sunfish
Omega-3 - EPA 0.075g 0.047g Gefilte fish
Omega-3 - DPA 0.027g 0.042g Sunfish
Monounsaturated Fat 0.824g 0.15g Gefilte fish
Polyunsaturated fat 0.285g 0.315g Sunfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Sunfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
39%
Sunfish
Minerals Daily Need Coverage Score
37%
Gefilte fish
66%
Sunfish

Comparison summary

Which food contains less Sodium?
Sunfish
Sunfish contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Sunfish
Sunfish is lower in Saturated Fat (difference - 0.234g)
Which food is richer in minerals?
Sunfish
Sunfish is relatively richer in minerals
Which food is richer in vitamins?
Sunfish
Sunfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.