Gefilte fish vs. Sunfish — In-Depth Nutrition Comparison
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How are gefilte fish and sunfish different?
- Gefilte fish is richer in iron, while sunfish is higher in vitamin B12, manganese, phosphorus, copper, vitamin B5, zinc, and potassium.
- Sunfish covers your daily need for vitamin B12, 61% more than gefilte fish.
- Gefilte fish contains 5 times more sodium than sunfish. Gefilte fish contains 524mg of sodium, while sunfish contains 103mg.
Fish, gefiltefish, commercial, sweet recipe and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +347.8% |
| Contains more PotassiumPotassium | +393.4% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +142.7% |
| Contains more PhosphorusPhosphorus | +216.4% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +1128.8% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
24.87 g
Fats:
0.9 g
Carbs:
0 g
Water:
73.72 g
Other:
0.51 g
| Contains more FatsFats | +92.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +182.4% |
| Contains more ProteinProtein | +174.2% |
~equal in
Water
~73.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.178 g
Monounsaturated fat:
Mono. Fat
0.15 g
Polyunsaturated fat:
Poly. Fat
0.315 g
| Contains more Mono. FatMonounsaturated fat | +449.3% |
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 2.31µg | 61% |
| Manganese | 0.073mg | 0.897mg | 36% |
| Protein | 9.07g | 24.87g | 32% |
| Phosphorus | 73mg | 231mg | 23% |
| Copper | 0.195mg | 0.385mg | 21% |
| Cholesterol | 30mg | 86mg | 19% |
| Sodium | 524mg | 103mg | 18% |
| Vitamin B5 | 0.2mg | 0.865mg | 13% |
| Iron | 2.48mg | 1.54mg | 12% |
| Potassium | 91mg | 449mg | 11% |
| Zinc | 0.82mg | 1.99mg | 11% |
| Selenium | 10.5µg | 16.2µg | 10% |
| Calcium | 23mg | 103mg | 8% |
| Magnesium | 9mg | 38mg | 7% |
| Vitamin B6 | 0.08mg | 0.138mg | 4% |
| Folate | 3µg | 17µg | 4% |
| Vitamin B3 | 1mg | 1.462mg | 3% |
| Monounsaturated fat | 0.824g | 0.15g | 2% |
| Calories | 84kcal | 114kcal | 2% |
| Vitamin B2 | 0.059mg | 0.085mg | 2% |
| Vitamin B1 | 0.065mg | 0.092mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Vitamin A | 27µg | 17µg | 1% |
| Saturated fat | 0.412g | 0.178g | 1% |
| Fats | 1.73g | 0.9g | 1% |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 7.41g | 0g | N/A |
| Polyunsaturated fat | 0.285g | 0.315g | 0% |
| Tryptophan | 0.086mg | 0.279mg | 0% |
| Threonine | 0.488mg | 1.09mg | 0% |
| Isoleucine | 0.486mg | 1.146mg | 0% |
| Leucine | 0.81mg | 2.022mg | 0% |
| Lysine | 0.842mg | 2.284mg | 0% |
| Methionine | 0.255mg | 0.736mg | 0% |
| Phenylalanine | 0.493mg | 0.971mg | 0% |
| Valine | 0.548mg | 1.281mg | 0% |
| Histidine | 0.261mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.075g | 0.047g | N/A |
| Omega-3 - DHA | 0.045g | 0.092g | N/A |
| Omega-3 - DPA | 0.027g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
37%
66%
Comparison summary
Which food contains less Sodium?
Sunfish contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Sunfish is lower in Saturated fat (difference - 0.234g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food is richer in vitamins?
Sunfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 56mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)