Gefilte fish vs. Sunfish — In-Depth Nutrition Comparison

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How are gefilte fish and sunfish different?

Gefilte fish is richer in iron, while sunfish is higher in vitamin B12, protein, manganese, phosphorus, copper, vitamin B5, and zinc.
Sunfish covers your daily need for vitamin B12 61% more than gefilte fish.
Gefilte fish contains 5 times more sodium than sunfish. Gefilte fish contains 524mg of sodium, while sunfish contains 103mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gefilte fish

Sunfish

Contains more IronIron

+61%

Contains more MagnesiumMagnesium	+322.2%
Contains more CalciumCalcium	+347.8%
Contains more PotassiumPotassium	+393.4%
Contains more CopperCopper	+97.4%
Contains more ZincZinc	+142.7%
Contains more PhosphorusPhosphorus	+216.4%
Contains less SodiumSodium	-80.3%
Contains more ManganeseManganese	+1128.8%
Contains more SeleniumSelenium	+54.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gefilte fish

Sunfish

Contains more Vitamin AVitamin A

+58.8%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin B1Vitamin B1	+41.5%
Contains more Vitamin B2Vitamin B2	+44.1%
Contains more Vitamin B3Vitamin B3	+46.2%
Contains more Vitamin B5Vitamin B5	+332.5%
Contains more Vitamin B6Vitamin B6	+72.5%
Contains more Vitamin B12Vitamin B12	+175%
Contains more FolateFolate	+466.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.84µg	2.31µg	61%
Manganese	0.073mg	0.897mg	36%
Protein	9.07g	24.87g	32%
Phosphorus	73mg	231mg	23%
Copper	0.195mg	0.385mg	21%
Cholesterol	30mg	86mg	19%
Sodium	524mg	103mg	18%
Vitamin B5	0.2mg	0.865mg	13%
Iron	2.48mg	1.54mg	12%
Potassium	91mg	449mg	11%
Zinc	0.82mg	1.99mg	11%
Selenium	10.5µg	16.2µg	10%
Calcium	23mg	103mg	8%
Magnesium	9mg	38mg	7%
Vitamin B6	0.08mg	0.138mg	4%
Folate	3µg	17µg	4%
Vitamin B3	1mg	1.462mg	3%
Calories	84kcal	114kcal	2%
Carbs	7.41g	0g	2%
Vitamin B1	0.065mg	0.092mg	2%
Vitamin B2	0.059mg	0.085mg	2%
Monounsaturated fat	0.824g	0.15g	2%
Fats	1.73g	0.9g	1%
Vitamin A	27µg	17µg	1%
Saturated fat	0.412g	0.178g	1%
Protein per 100 calories	11g	22g	N/A
Calories per 10 g protein	93kcal	46kcal	N/A
Weight per 100 calories	119g	88g	N/A
Vitamin C	0.8mg	1mg	0%
Net carbs	7.41g	0g	N/A
Polyunsaturated fat	0.285g	0.315g	0%
Tryptophan	0.086mg	0.279mg	0%
Threonine	0.488mg	1.09mg	0%
Isoleucine	0.486mg	1.146mg	0%
Leucine	0.81mg	2.022mg	0%
Lysine	0.842mg	2.284mg	0%
Methionine	0.255mg	0.736mg	0%
Phenylalanine	0.493mg	0.971mg	0%
Valine	0.548mg	1.281mg	0%
Histidine	0.261mg	0.732mg	0%
Omega-3 (EPA)	0.075g	0.047g	N/A
Omega-3 (DHA)	0.045g	0.092g	N/A
Omega-3 (DPA)	0.027g	0.042g	N/A