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  6. Gefilte fish vs. Tomato paste

Gefilte fish vs. Tomato paste — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and tomato paste?

  • Gefilte fish is richer in vitamin B12, yet tomato paste is richer in vitamin A, potassium, vitamin C, copper, fiber, vitamin B3, and vitamin B6.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Gefilte fish has a lower glycemic index than tomato paste.

We used Fish, gefiltefish, commercial, sweet recipe and Tomato products, canned, paste, without salt added types in this comparison.

Infographic

Gefilte fish vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more ZincZinc +30.2%
Contains more SeleniumSelenium +98.1%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +56.5%
Contains more PotassiumPotassium +1014.3%
Contains more IronIron +20.2%
Contains more CopperCopper +87.2%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +313.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2637.5%
Contains more Vitamin AVitamin A +181.5%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Tomato paste DV% diff.
Vitamin B12 0.84µg 0µg 35%
Vitamin E 4.3mg 29%
Potassium 91mg 1014mg 27%
Vitamin C 0.8mg 21.9mg 23%
Sodium 524mg 59mg 20%
Copper 0.195mg 0.365mg 19%
Fiber 0g 4.1g 16%
Vitamin B3 1mg 3.076mg 13%
Manganese 0.073mg 0.302mg 10%
Protein 9.07g 4.32g 10%
Vitamin K 11.4µg 10%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.216mg 10%
Selenium 10.5µg 5.3µg 9%
Magnesium 9mg 42mg 8%
Vitamin B2 0.059mg 0.153mg 7%
Choline 38.5mg 7%
Fructose 5.85g 7%
Iron 2.48mg 2.98mg 6%
Vitamin A 27µg 76µg 5%
Carbs 7.41g 18.91g 4%
Monounsaturated fat 0.824g 0.067g 2%
Fats 1.73g 0.47g 2%
Zinc 0.82mg 0.63mg 2%
Folate 3µg 12µg 2%
Saturated fat 0.412g 0.1g 1%
Phosphorus 73mg 83mg 1%
Vitamin B5 0.2mg 0.142mg 1%
Polyunsaturated fat 0.285g 0.16g 1%
Calcium 23mg 36mg 1%
Calories 84kcal 82kcal 0%
Net carbs 7.41g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B1 0.065mg 0.06mg 0%
Tryptophan 0.086mg 0.031mg 0%
Threonine 0.488mg 0.133mg 0%
Isoleucine 0.486mg 0.089mg 0%
Leucine 0.81mg 0.124mg 0%
Lysine 0.842mg 0.134mg 0%
Methionine 0.255mg 0.027mg 0%
Phenylalanine 0.493mg 0.13mg 0%
Valine 0.548mg 0.088mg 0%
Histidine 0.261mg 0.071mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +110%
Contains more FatsFats +268.1%
Contains more CarbsCarbs +155.2%
Contains more OtherOther +94.4%
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +1129.9%
Contains more Poly. FatPolyunsaturated fat +78.1%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.