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Gefilte fish vs Tuna salad - In-Depth Nutrition Comparison

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How are Gefilte fish and Tuna salad different?

  • Gefilte fish is richer in Iron, and Copper, while Tuna salad is higher in Selenium, Vitamin B3, Vitamin B12, and Phosphorus.
  • Tuna salad covers your daily need of Selenium 56% more than Gefilte fish.
  • Gefilte fish contains 2 times more Iron than Tuna salad. Gefilte fish contains 2.48mg of Iron, while Tuna salad contains 1mg.
  • Tuna salad is lower in Cholesterol.

Fish, gefiltefish, commercial, sweet recipe and Fish, tuna salad types were used in this article.

Infographic

Gefilte fish vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +35.3%
Contains more Iron +148%
Contains more Zinc +46.4%
Contains more Copper +34.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +143.8%
Contains more Potassium +95.6%
Contains less Sodium -23.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 14% 77% 16% 53% 16% 49%
Contains more Calcium +35.3%
Contains more Iron +148%
Contains more Zinc +46.4%
Contains more Copper +34.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +143.8%
Contains more Potassium +95.6%
Contains less Sodium -23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +109.7%
Contains more Vitamin C +175%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +570%
Contains more Vitamin B5 +30%
Contains more Folate +166.7%
Contains more Vitamin B12 +42.9%
Equal in Vitamin A - 97
Equal in Vitamin B6 - 0.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +109.7%
Contains more Vitamin C +175%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +570%
Contains more Vitamin B5 +30%
Contains more Folate +166.7%
Contains more Vitamin B12 +42.9%
Equal in Vitamin A - 97
Equal in Vitamin B6 - 0.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gefilte fish Tuna salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Tuna salad Opinion
Net carbs 7.41g 9.41g Tuna salad
Protein 9.07g 16.04g Tuna salad
Fats 1.73g 9.26g Tuna salad
Carbs 7.41g 9.41g Tuna salad
Calories 84kcal 187kcal Tuna salad
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 23mg 17mg Gefilte fish
Iron 2.48mg 1mg Gefilte fish
Magnesium 9mg 19mg Tuna salad
Phosphorus 73mg 178mg Tuna salad
Potassium 91mg 178mg Tuna salad
Sodium 524mg 402mg Tuna salad
Zinc 0.82mg 0.56mg Gefilte fish
Copper 0.195mg 0.145mg Gefilte fish
Vitamin A 89IU 97IU Tuna salad
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0.8mg 2.2mg Tuna salad
Vitamin B1 0.065mg 0.031mg Gefilte fish
Vitamin B2 0.059mg 0.07mg Tuna salad
Vitamin B3 1mg 6.7mg Tuna salad
Vitamin B5 0.2mg 0.26mg Tuna salad
Vitamin B6 0.08mg 0.081mg Tuna salad
Folate 3µg 8µg Tuna salad
Vitamin B12 0.84µg 1.2µg Tuna salad
Vitamin K µg µg
Tryptophan 0.086mg 0.18mg Tuna salad
Threonine 0.488mg 0.701mg Tuna salad
Isoleucine 0.486mg 0.739mg Tuna salad
Leucine 0.81mg 1.293mg Tuna salad
Lysine 0.842mg 1.457mg Tuna salad
Methionine 0.255mg 0.47mg Tuna salad
Phenylalanine 0.493mg 0.626mg Tuna salad
Valine 0.548mg 0.824mg Tuna salad
Histidine 0.261mg 0.467mg Tuna salad
Cholesterol 30mg 13mg Tuna salad
Trans Fat g g
Saturated Fat 0.412g 1.544g Gefilte fish
Monounsaturated Fat 0.824g 2.887g Tuna salad
Polyunsaturated fat 0.285g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Gefilte fish
29
Tuna salad
Mineral Summary Score
38
Gefilte fish
33
Tuna salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Gefilte fish
96%
Tuna salad
Carbohydrates
7%
Gefilte fish
9%
Tuna salad
Fats
8%
Gefilte fish
43%
Tuna salad

Comparison summary

Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.132g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.