Gefilte fish vs. Tuna salad — In-Depth Nutrition Comparison
How are Gefilte fish and Tuna salad different?
- Gefilte fish is richer in Iron, and Copper, while Tuna salad is higher in Selenium, Vitamin B3, Vitamin B12, and Phosphorus.
- Tuna salad covers your daily need of Selenium 56% more than Gefilte fish.
- Gefilte fish contains 2 times more Iron than Tuna salad. Gefilte fish contains 2.48mg of Iron, while Tuna salad contains 1mg.
- Tuna salad is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||27µg||24µg|
|Omega-3 - DHA||0.045g||0.055g|
|Omega-3 - EPA||0.075g||0.014g|
|Omega-3 - DPA||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|