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  6. Gefilte fish vs. Waffle

Gefilte fish vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and waffle?

  • Gefilte fish is higher in vitamin B12 and copper, yet waffle is higher in selenium, calcium, vitamin B2, phosphorus, vitamin B1, and folate.
  • Waffle's daily need coverage for selenium is 65% more.
  • Gefilte fish has 3 times more vitamin B12 than waffle. While gefilte fish has 0.84µg of vitamin B12, waffle has only 0.25µg.
  • The amount of cholesterol in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Waffles, plain, prepared from recipe types in this article.

Infographic

Gefilte fish vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +214.5%
Contains more ZincZinc +20.6%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1008.7%
Contains more PotassiumPotassium +74.7%
Contains more PhosphorusPhosphorus +160.3%
Contains more ManganeseManganese +263%
Contains more SeleniumSelenium +340%
~equal in Iron ~2.31mg
~equal in Sodium ~511mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +236%
Contains more Vitamin AVitamin A +140.7%
Contains more Vitamin B1Vitamin B1 +304.6%
Contains more Vitamin B2Vitamin B2 +488.1%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +142.5%
Contains more FolateFolate +1433.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Waffle DV% diff.
Selenium 10.5µg 46.2µg 65%
Polyunsaturated fat 0.285g 6.785g 43%
Vitamin B12 0.84µg 0.25µg 25%
Calcium 23mg 255mg 23%
Vitamin B2 0.059mg 0.347mg 22%
Fats 1.73g 14.1g 19%
Phosphorus 73mg 190mg 17%
Vitamin B1 0.065mg 0.263mg 17%
Copper 0.195mg 0.062mg 15%
Cholesterol 30mg 69mg 13%
Saturated fat 0.412g 2.866g 11%
Folate 3µg 46µg 11%
Calories 84kcal 291kcal 10%
Manganese 0.073mg 0.265mg 8%
Carbs 7.41g 32.9g 8%
Monounsaturated fat 0.824g 3.521g 7%
Vitamin B3 1mg 2.073mg 7%
Vitamin B5 0.2mg 0.485mg 6%
Vitamin A 27µg 65µg 4%
Protein 9.07g 7.9g 2%
Vitamin B6 0.08mg 0.056mg 2%
Iron 2.48mg 2.31mg 2%
Potassium 91mg 159mg 2%
Magnesium 9mg 19mg 2%
Sodium 524mg 511mg 1%
Zinc 0.82mg 0.68mg 1%
Vitamin C 0.8mg 0.4mg 0%
Net carbs 7.41g 32.9g N/A
Tryptophan 0.086mg 0.099mg 0%
Threonine 0.488mg 0.289mg 0%
Isoleucine 0.486mg 0.362mg 0%
Leucine 0.81mg 0.63mg 0%
Lysine 0.842mg 0.384mg 0%
Methionine 0.255mg 0.179mg 0%
Phenylalanine 0.493mg 0.395mg 0%
Valine 0.548mg 0.409mg 0%
Histidine 0.261mg 0.187mg 0%
Omega-3 - EPA 0.075g 0.001g N/A
Omega-3 - DHA 0.045g 0.006g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +14.8%
Contains more WaterWater +91.3%
Contains more FatsFats +715%
Contains more CarbsCarbs +344%
Contains more OtherOther +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +327.3%
Contains more Poly. FatPolyunsaturated fat +2280.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.