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  6. Gefilte fish vs. White chocolate

Gefilte fish vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and white chocolate?

  • Gefilte fish is higher in iron, copper, vitamin B12, and selenium, yet white chocolate is higher in calcium, vitamin B2, phosphorus, and vitamin B5.
  • White chocolate's daily need coverage for saturated fat is 95% more.
  • Gefilte fish has 10 times more iron than white chocolate. While gefilte fish has 2.48mg of iron, white chocolate has only 0.24mg.
  • The amount of sodium in white chocolate is lower.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Candies, white chocolate types in this article.

Infographic

Gefilte fish vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +933.3%
Contains more CopperCopper +225%
Contains more ManganeseManganese +812.5%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +765.2%
Contains more PotassiumPotassium +214.3%
Contains more PhosphorusPhosphorus +141.1%
Contains less SodiumSodium -82.8%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin B2Vitamin B2 +378%
Contains more Vitamin B5Vitamin B5 +204%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Gefilte fish White chocolate DV% diff.
Saturated fat 0.412g 19.412g 86%
Fats 1.73g 32.09g 47%
Iron 2.48mg 0.24mg 28%
Calories 84kcal 539kcal 23%
Monounsaturated fat 0.824g 9.097g 21%
Sodium 524mg 90mg 19%
Calcium 23mg 199mg 18%
Vitamin B2 0.059mg 0.282mg 17%
Carbs 7.41g 59.24g 17%
Copper 0.195mg 0.06mg 15%
Phosphorus 73mg 176mg 15%
Vitamin B12 0.84µg 0.56µg 12%
Selenium 10.5µg 4.5µg 11%
Vitamin B5 0.2mg 0.608mg 8%
Vitamin K 9.1µg 8%
Protein 9.07g 5.87g 6%
Potassium 91mg 286mg 6%
Vitamin E 0.96mg 6%
Polyunsaturated fat 0.285g 1.013g 5%
Choline 29.5mg 5%
Cholesterol 30mg 21mg 3%
Manganese 0.073mg 0.008mg 3%
Vitamin A 27µg 9µg 2%
Vitamin B3 1mg 0.745mg 2%
Vitamin B6 0.08mg 0.056mg 2%
Folate 3µg 7µg 1%
Magnesium 9mg 12mg 1%
Zinc 0.82mg 0.74mg 1%
Fiber 0g 0.2g 1%
Vitamin C 0.8mg 0.5mg 0%
Net carbs 7.41g 59.04g N/A
Sugar 59g N/A
Vitamin B1 0.065mg 0.063mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +54.5%
Contains more WaterWater +6080.8%
Contains more FatsFats +1754.9%
Contains more CarbsCarbs +699.5%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1004%
Contains more Poly. FatPolyunsaturated fat +255.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.