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  6. Gefilte fish vs. Whiting

Gefilte fish vs. Whiting — In-Depth Nutrition Comparison

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Summary of differences between Gefilte fish and Whiting

  • Gefilte fish has more Iron, and Copper, while Whiting has more Vitamin B12, Selenium, Phosphorus, Potassium, and Vitamin B6.
  • Whiting covers your daily need of Vitamin B12 73% more than Gefilte fish.
  • Gefilte fish contains 6 times more Iron than Whiting. While Gefilte fish contains 2.48mg of Iron, Whiting contains only 0.42mg.
  • The amount of Sodium in Whiting is lower.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Fish, whiting, mixed species, cooked, dry heat.

Infographic

Gefilte fish vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
3
:
7
Whiting
Whiting
Contains more Iron +490.5%
Contains more Zinc +54.7%
Contains more Copper +387.5%
Contains more Calcium +169.6%
Contains more Magnesium +200%
Contains more Phosphorus +290.4%
Contains more Potassium +376.9%
Contains less Sodium -74.8%
Contains more Manganese +78.1%
Contains more Selenium +291.4%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Whiting
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 16% 20% 123% 39% 18% 15% 14% 17% 225%
Contains more Iron +490.5%
Contains more Zinc +54.7%
Contains more Copper +387.5%
Contains more Calcium +169.6%
Contains more Magnesium +200%
Contains more Phosphorus +290.4%
Contains more Potassium +376.9%
Contains less Sodium -74.8%
Contains more Manganese +78.1%
Contains more Selenium +291.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
11
Whiting
Whiting
Contains more Vitamin C +∞%
Contains more Vitamin A +43.8%
Contains more Vitamin B3 +67%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +125%
Contains more Folate +400%
Contains more Vitamin B12 +209.5%
Equal in Vitamin B1 - 0.068
Equal in Vitamin B2 - 0.06
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Whiting
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 8% 54% 0% 17% 14% 32% 15% 42% 12% 325% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +43.8%
Contains more Vitamin B3 +67%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +125%
Contains more Folate +400%
Contains more Vitamin B12 +209.5%
Equal in Vitamin B1 - 0.068
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
4
:
1
Whiting
Whiting
Contains more Carbs +∞%
Contains more Other +1100%
Contains more Protein +158.9%
Equal in Fats - 1.69
Equal in Water - 74.71
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Whiting
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Contains more Carbs +∞%
Contains more Other +1100%
Contains more Protein +158.9%
Equal in Fats - 1.69
Equal in Water - 74.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Whiting
Whiting
Contains more Monounsaturated Fat +85.2%
Contains more Polyunsaturated fat +106%
Equal in Saturated Fat - 0.4
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Whiting
28% 31% 41%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.445 g
Polyunsaturated fat: 0.587 g
Contains more Monounsaturated Fat +85.2%
Contains more Polyunsaturated fat +106%
Equal in Saturated Fat - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Whiting
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Whiting Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 23.48g Whiting
Fats 1.73g 1.69g Gefilte fish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 116kcal Whiting
Calcium 23mg 62mg Whiting
Iron 2.48mg 0.42mg Gefilte fish
Magnesium 9mg 27mg Whiting
Phosphorus 73mg 285mg Whiting
Potassium 91mg 434mg Whiting
Sodium 524mg 132mg Whiting
Zinc 0.82mg 0.53mg Gefilte fish
Copper 0.195mg 0.04mg Gefilte fish
Manganese 0.073mg 0.13mg Whiting
Selenium 10.5µg 41.1µg Whiting
Vitamin A 89IU 128IU Whiting
Vitamin A RAE 27µg 38µg Whiting
Vitamin E 0.38mg Whiting
Vitamin D 73IU Whiting
Vitamin D 1.8µg Whiting
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.068mg Whiting
Vitamin B2 0.059mg 0.06mg Whiting
Vitamin B3 1mg 1.67mg Whiting
Vitamin B5 0.2mg 0.25mg Whiting
Vitamin B6 0.08mg 0.18mg Whiting
Folate 3µg 15µg Whiting
Vitamin B12 0.84µg 2.6µg Whiting
Vitamin K 0.1µg Whiting
Tryptophan 0.086mg 0.263mg Whiting
Threonine 0.488mg 1.029mg Whiting
Isoleucine 0.486mg 1.082mg Whiting
Leucine 0.81mg 1.908mg Whiting
Lysine 0.842mg 2.156mg Whiting
Methionine 0.255mg 0.695mg Whiting
Phenylalanine 0.493mg 0.917mg Whiting
Valine 0.548mg 1.21mg Whiting
Histidine 0.261mg 0.691mg Whiting
Cholesterol 30mg 84mg Gefilte fish
Saturated Fat 0.412g 0.4g Whiting
Omega-3 - DHA 0.045g 0.235g Whiting
Omega-3 - EPA 0.075g 0.283g Whiting
Omega-3 - DPA 0.027g 0.017g Gefilte fish
Monounsaturated Fat 0.824g 0.445g Gefilte fish
Polyunsaturated fat 0.285g 0.587g Whiting

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Whiting
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
44%
Whiting
Minerals Daily Need Coverage Score
37%
Gefilte fish
50%
Whiting

Comparison summary

Which food contains less Sodium?
Whiting
Whiting contains less Sodium (difference - 392mg)
Which food is lower in Saturated Fat?
Whiting
Whiting is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Whiting
Whiting is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.